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Ball Park Franks - Nutrition Facts and detailed Analysis
5

Ball Park Franks

Ball Park - Ball Park Franks has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 8.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Ball Park - Ball Park Franks, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat77%
 Calories from Carbs11%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70.5 mg7.1%Top 30%High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium582 mg16.6%Top 10%Very High
Sodium846.6 mg35.3%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.8 g2.9%Mid 40%Average
Dietary Fiber0 g
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.8 g17.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26.5 g40.7%Top 10%Very High
Saturated Fat8.8 g44.1%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 140

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 40 mg 13.3%

Sodium 480 mg 20%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 0 g

Sugars 2 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium 4% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
14

Ball Park - Ball Park Franks Lite

Per 100g | Calories 202
Protein 10.1 g | Carbs 8.1 g | Fat 14.1 g

34

Ball Park - Roasted Ball Park Franks..

Per 100g | Calories 101
Protein 12.1 g | Carbs 12.1 g | Fat 0 g

6

Kayem - Kayem Franks

Per 100g | Calories 282
Protein 12.3 g | Carbs 3.5 g | Fat 24.7 g

17

Hoffy - Hoffy Franks

Per 100g | Calories 198
Protein 11 g | Carbs 8.8 g | Fat 13.2 g

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Ball Park - Ball Park Franks Lite

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Protein 10.1 g | Carbs 8.1 g | Fat 14.1 g

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Ball Park - Ball Park Franks Bun..

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