Ball Park - Ball Park Franks Cheese has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Ball Park - Ball Park Franks Cheese has been given a composite ranking of 3, and sparingly.
Calories from Protein | 16% | |
Calories from Fat | 75% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 352.7 IU | 7.1% | Top 30% | High |
Vitamin C | 5.3 mg | 8.8% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 176.4 mg | 17.6% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 546.7 mg | 15.6% | Top 10% | Very High |
Sodium | 1022.9 mg | 42.6% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.3 g | 24.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.5 g | 40.7% | Top 10% | Very High |
Saturated Fat | 10.6 g | 52.9% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 140
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 580 mg 24.2%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 7 g 14%
Vitamin A 4% Vitamin C 5%
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 202
Protein 10.1 g | Carbs 8.1 g | Fat 14.1 g
Per 100g | Calories 317
Protein 8.8 g | Carbs 8.8 g | Fat 26.5 g
Per 100g | Calories 317
Protein 8.8 g | Carbs 8.8 g | Fat 26.5 g
Per 100g | Calories 101
Protein 12.1 g | Carbs 12.1 g | Fat 0 g
Per 100g | Calories 247
Protein 12.3 g | Carbs 3.5 g | Fat 21.2 g
Per 100g | Calories 370
Protein 6.2 g | Carbs 53.8 g | Fat 14.1 g
Per 100g | Calories 317
Protein 10.6 g | Carbs 3.5 g | Fat 28.2 g
Per 100g | Calories 287
Protein 8.8 g | Carbs 8.8 g | Fat 24.3 g
Per 100g | Calories 202
Protein 10.1 g | Carbs 8.1 g | Fat 14.1 g
Per 100g | Calories 101
Protein 12.1 g | Carbs 12.1 g | Fat 0 g
Per 100g | Calories 317
Protein 8.8 g | Carbs 8.8 g | Fat 26.5 g
Per 100g | Calories 317
Protein 8.8 g | Carbs 8.8 g | Fat 26.5 g