Bakery On Main - Gourmet Naturals Granola Bars Extreme Trail Mix has a high-calorie, very high-carb, high-fat and average-protein content.
The food contains 70.59g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.91 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Bakery On Main - Gourmet Naturals Granola Bars Extreme Trail Mix, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 66% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 117.6 mg | 11.8% | Top 30% | High |
| Iron | 1.1 mg | 6% | Mid 40% | Average |
| Sodium | 250 mg | 10.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 70.6 g | 23.5% | Top 30% | High |
| Dietary Fiber | 2.9 g | 11.8% | Mid 40% | Average |
| Sugars | 20.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.9 g | 11.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.2 g | 20.3% | Top 30% | High |
| Saturated Fat | 2.9 g | 14.5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 0.99 g 4.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 85 mg 3.5%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 7 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 4% Iron 2.1%
*Based on a 2000 Calorie diet
Related Searches
Hannaford - Instant Oatmeal, Fruit..
Per 100g | Calories 286
Protein 11.4 g | Carbs 54.3 g | Fat 5.7 g
Rice Krispies Treats - Crispy..
Per 100g | Calories 434
Protein 2.7 g | Carbs 81.3 g | Fat 9.5 g
Hy-Vee - Cereal Extra Fruit Granola
Per 100g | Calories 388
Protein 7.1 g | Carbs 81.1 g | Fat 4.4 g
Erewhon - Oatmeal Organic Instant,..
Per 100g | Calories 366
Protein 14.1 g | Carbs 67.6 g | Fat 5.6 g
Bakery On Main - Gourmet Naturals..
Per 100g | Calories 71
Protein 1.4 g | Carbs 11.3 g | Fat 2.5 g
Bakery On Main - Gourmet Naturals..
Per 100g | Calories 441
Protein 10.6 g | Carbs 51.1 g | Fat 22.9 g
Bakery On Main - Gourmet Naturals..
Per 100g | Calories 78
Protein 1.4 g | Carbs 12.7 g | Fat 2.5 g
Bakery On Main - Gourmet Naturals..
Per 100g | Calories 423
Protein 10.6 g | Carbs 52.9 g | Fat 21.2 g
