Bakery On Main - Gourmet Naturals Granola Maple Raisin Almond has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Vitamin E.
The food contains 52.89g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Bakery On Main - Gourmet Naturals Granola Maple Raisin Almond has been given a composite ranking of 64, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 48% |
Why this is good for you
- Very high in Vitamin E
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 105.8 mg | 10.6% | Top 30% | High |
| Iron | 3.2 mg | 17.7% | Top 30% | High |
| Sodium | 35.3 mg | 1.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 52.9 g | 17.6% | Mid 40% | Average |
| Dietary Fiber | 7.1 g | 28.2% | Top 10% | Very High |
| Sugars | 21.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.6 g | 21.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.2 g | 32.6% | Top 30% | High |
| Saturated Fat | 1.8 g | 9% | Mid 40% | Average |
| Monounsaturated Fat | 5 g | |||
| Polyunsaturated Fat | 4.5 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 240 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 1 g 5.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 20 mg 0.8%
Total Carbohydrates 30 g 10%
Dietary Fiber 4 g16%
Sugars 12 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 6% Iron 10.1%
*Based on a 2000 Calorie diet
Related Searches
Quaker - Granola 100% Natural With..
Per 100g | Calories 380
Protein 7.2 g | Carbs 81.4 g | Fat 5.4 g
SunKist - Strawberry & Grain Bars
Per 100g | Calories 324
Protein 2.7 g | Carbs 73 g | Fat 2.7 g
Nature Valley - Nut Clusters Granola..
Per 100g | Calories 496
Protein 17.7 g | Carbs 53.2 g | Fat 24.8 g
Quaker Chewy - Trail Mix Chewy..
Per 100g | Calories 400
Protein 5.7 g | Carbs 68.6 g | Fat 11.4 g
Bakery On Main - Gourmet Naturals..
Per 100g | Calories 78
Protein 1.4 g | Carbs 12.7 g | Fat 2.5 g
Bakery On Main - Gourmet Naturals..
Per 100g | Calories 412
Protein 5.9 g | Carbs 70.6 g | Fat 13.2 g
Bakery On Main - Gourmet Naturals..
Per 100g | Calories 56
Protein 1.4 g | Carbs 9.2 g | Fat 1.8 g
Bakery On Main - Gourmet Naturals..
Per 100g | Calories 423
Protein 10.6 g | Carbs 52.9 g | Fat 21.2 g
