Baker's Drive-thru - Shredded Beef Mexican Salad has a very high-calorie, high-carb, very high-fat and very high-protein content.
The food contains 50.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 42.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Baker's Drive-thru - Shredded Beef Mexican Salad has been given a composite ranking of 57, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 48% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1597.2 mg | 66.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.4 g | 16.8% | ||
Dietary Fiber | 10.6 g | 42.4% | ||
Sugars | 6.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 42.3 g | 84.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 38.4 g | 59.1% | ||
Saturated Fat | 15.8 g | 79% |
Serving size
Amount Per Serving
Calories 695 Calories from Fat 345
% Daily Value *
Total Fat 38.4 g 59.1%
Saturated Fat 15.8 g 79%
Trans Fat
Cholesterol 105.6 mg 35.2%
Sodium 1597.2 mg 66.6%
Total Carbohydrates 50.4 g 16.8%
Dietary Fiber 10.6 g42.4%
Sugars 6.5 g
Protein 42.3 g 84.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 672
Protein 38.1 g | Carbs 72.4 g | Fat 26.2 g
Per Serving | Calories 461
Protein 24.3 g | Carbs 15.3 g | Fat 33.6 g
Per 100g | Calories 706
Protein 44.5 g | Carbs 26.8 g | Fat 45.5 g
Per 100g | Calories 543
Protein 34.1 g | Carbs 45.3 g | Fat 28 g
Per 100g | Calories 715
Protein 15.2 g | Carbs 87.6 g | Fat 36.1 g
Per 100g | Calories 177
Protein 8.7 g | Carbs 11.1 g | Fat 11 g
Per 100g | Calories 1090
Protein 48.5 g | Carbs 123 g | Fat 47.5 g
Per 100g | Calories 1407
Protein 60.8 g | Carbs 120.5 g | Fat 80.8 g