Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Baker's Drive-thru Shredded Beef Mexican Salad - Nutrition Facts
57

Shredded Beef Mexican Salad

Baker's Drive-thru - Shredded Beef Mexican Salad has a very high-calorie, high-carb, very high-fat and very high-protein content.

The food contains 50.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 42.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as an Appetizer.

Based on the composite nutritive standing Baker's Drive-thru - Shredded Beef Mexican Salad has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat48%
 Calories from Carbs28%

Why this is good for you

  • Very high in Dietary Fiber
  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1597.2 mg66.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50.4 g16.8%
Dietary Fiber10.6 g42.4%
Sugars6.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein42.3 g84.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat38.4 g59.1%
Saturated Fat15.8 g79%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 695 Calories from Fat 345

% Daily Value *

Total Fat 38.4 g 59.1%

Saturated Fat 15.8 g 79%

Trans Fat

Cholesterol 105.6 mg 35.2%

Sodium 1597.2 mg 66.6%

Total Carbohydrates 50.4 g 16.8%

Dietary Fiber 10.6 g42.4%

Sugars 6.5 g

Protein 42.3 g 84.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/bakers-drive-thru/shredded-beef-mexican-salad/377/17210 Embed Table:

Related Searches

66

Baker's Drive-thru - Shredded Beef..

Per 100g | Calories 672
Protein 38.1 g | Carbs 72.4 g | Fat 26.2 g

45

Szechuan Shredded Beef 2

Per Serving | Calories 461
Protein 24.3 g | Carbs 15.3 g | Fat 33.6 g

9

Hacienda Mexican Restaurant -..

Per 100g | Calories 706
Protein 44.5 g | Carbs 26.8 g | Fat 45.5 g

57

Hacienda Mexican Restaurant - Taste..

Per 100g | Calories 543
Protein 34.1 g | Carbs 45.3 g | Fat 28 g

42

Baker's Drive-thru - Butterfinger..

Per 100g | Calories 715
Protein 15.2 g | Carbs 87.6 g | Fat 36.1 g

25

Baker's Drive-thru - Egg Taco

Per 100g | Calories 177
Protein 8.7 g | Carbs 11.1 g | Fat 11 g

68

Baker's Drive-thru - Combination..

Per 100g | Calories 1090
Protein 48.5 g | Carbs 123 g | Fat 47.5 g

66

Baker's Drive-thru - Nachos

Per 100g | Calories 1407
Protein 60.8 g | Carbs 120.5 g | Fat 80.8 g