Baker's Drive-thru - Budget Meal Hamburger has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Baker's Drive-thru - Budget Meal Hamburger has been given a composite ranking of 62, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 37% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 313.6 mg | 13.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28 g | 9.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18 g | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 4.1 g | 20.5% |
Serving size
Amount Per Serving
Calories 294 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 4.1 g 20.5%
Trans Fat
Cholesterol 49.3 mg 16.4%
Sodium 313.6 mg 13.1%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 0 g
Sugars 3 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 168
Protein 8.1 g | Carbs 20.7 g | Fat 5.8 g
Per 100g | Calories 675
Protein 40 g | Carbs 38 g | Fat 40 g
Per 100g | Calories 300
Protein 12 g | Carbs 29 g | Fat 15 g
Per 100g | Calories 495
Protein 30.7 g | Carbs 32.4 g | Fat 25.9 g
Per 100g | Calories 363
Protein 13.4 g | Carbs 27.7 g | Fat 22.3 g
Per 100g | Calories 685
Protein 9 g | Carbs 112.2 g | Fat 24.8 g
Per 100g | Calories 637
Protein 12 g | Carbs 87.6 g | Fat 28.3 g
Per 100g | Calories 240
Protein 15.6 g | Carbs 35.3 g | Fat 4.7 g