Eat'n Park - Hamburger 1/3 lb. has a high-calorie, average-carb, high-fat and very high-protein content.
With 30.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Eat'n Park - Hamburger 1/3 lb. has been given a composite ranking of 74, and in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 27% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 418 mg | 17.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 32.4 g | 10.8% | ||
| Dietary Fiber | 1.6 g | 6.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 30.7 g | 61.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 25.9 g | 39.8% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 495 Calories from Fat 233
% Daily Value *
Total Fat 25.9 g 39.8%
Saturated Fat
Trans Fat
Cholesterol 91.6 mg 30.5%
Sodium 418 mg 17.4%
Total Carbohydrates 32.4 g 10.8%
Dietary Fiber 1.6 g6.4%
Sugars
Protein 30.7 g 61.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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