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Baked Zucchini Light (with mushrooms&celery) - Recipe and Nutrition Facts
94

Baked Zucchini Light (with mushrooms&celery) Recipe

Baked Zucchini Light (with mushrooms&celery) has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 10.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 94, for Baked Zucchini Light (with mushrooms&celery), and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat55%
 Calories from Carbs31%

Why this is good for you

  • Very high in Vitamin A
  • No Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2750 IU55%
Vitamin C11.9 mg19.8%
Vitamin D26.8 IU6.7%
Vitamin E1.2 mg4.1%
Thiamin0.12 mg7.9%
Riboflavin0.23 mg13.3%
Niacin2.2 mg11%
Vitamin B60.21 mg10.4%
Folate41.2 mcg10.3%
Vitamin B120.01 mcg0.2%
Pantothenic Acid0.81 mg8.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium34 mg3.4%
Iron0.88 mg4.9%
Magnesium38.4 mg9.6%
Phosphorus100 mg10%
Potassium591.4 mg16.9%
Sodium31.9 mg1.3%
Zinc0.51 mg3.4%
Copper0.26 mg12.9%
Manganese0.32 mg16.1%
Selenium3.8 mcg5.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.8 g3.6%
Dietary Fiber3.4 g13.6%
Sugars3.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.8 g9.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.4 g12.9%
Saturated Fat1 g5%
Monounsaturated Fat5 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 125 Calories from Fat 0

% Daily Value *

Total Fat 8.4 g 12.9%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 0 mg

Sodium 31.9 mg 1.3%

Total Carbohydrates 10.8 g 3.6%

Dietary Fiber 3.4 g13.6%

Sugars 3.2 g

Protein 4.8 g 9.6%

Vitamin A 55% Vitamin C 19.8%

Calcium 3.4% Iron 4.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=631758 Embed Table:

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