Baked Zucchini Light (with mushrooms&celery) has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 10.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 94, for Baked Zucchini Light (with mushrooms&celery), and we advise that this food on a regular basis.
Calories from Protein | 14% | |
Calories from Fat | 55% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2750 IU | 55% | ||
Vitamin C | 11.9 mg | 19.8% | ||
Vitamin D | 26.8 IU | 6.7% | ||
Vitamin E | 1.2 mg | 4.1% | ||
Thiamin | 0.12 mg | 7.9% | ||
Riboflavin | 0.23 mg | 13.3% | ||
Niacin | 2.2 mg | 11% | ||
Vitamin B6 | 0.21 mg | 10.4% | ||
Folate | 41.2 mcg | 10.3% | ||
Vitamin B12 | 0.01 mcg | 0.2% | ||
Pantothenic Acid | 0.81 mg | 8.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 34 mg | 3.4% | ||
Iron | 0.88 mg | 4.9% | ||
Magnesium | 38.4 mg | 9.6% | ||
Phosphorus | 100 mg | 10% | ||
Potassium | 591.4 mg | 16.9% | ||
Sodium | 31.9 mg | 1.3% | ||
Zinc | 0.51 mg | 3.4% | ||
Copper | 0.26 mg | 12.9% | ||
Manganese | 0.32 mg | 16.1% | ||
Selenium | 3.8 mcg | 5.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.8 g | 3.6% | ||
Dietary Fiber | 3.4 g | 13.6% | ||
Sugars | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.4 g | 12.9% | ||
Saturated Fat | 1 g | 5% | ||
Monounsaturated Fat | 5 g | |||
Polyunsaturated Fat | 0.7 g |
Serving size
Amount Per Serving
Calories 125 Calories from Fat 0
% Daily Value *
Total Fat 8.4 g 12.9%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 31.9 mg 1.3%
Total Carbohydrates 10.8 g 3.6%
Dietary Fiber 3.4 g13.6%
Sugars 3.2 g
Protein 4.8 g 9.6%
Vitamin A 55% Vitamin C 19.8%
Calcium 3.4% Iron 4.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 84
Protein 5.1 g | Carbs 9.4 g | Fat 3 g
Per Serving | Calories 186
Protein 9.4 g | Carbs 11.5 g | Fat 11.8 g
Per Serving | Calories 187
Protein 11.8 g | Carbs 20.8 g | Fat 7.4 g
Per Serving | Calories 159
Protein 4.1 g | Carbs 18.3 g | Fat 9.6 g
Per Serving | Calories 232
Protein 20.4 g | Carbs 28.8 g | Fat 3.8 g
Per Serving | Calories 378
Protein 19.9 g | Carbs 58.2 g | Fat 8.4 g
Per Serving | Calories 290
Protein 5.2 g | Carbs 57.3 g | Fat 6.5 g
Per Serving | Calories 293
Protein 25 g | Carbs 28 g | Fat 8.8 g