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Baked Tilapia w creamy dill sauce MrldCtyGrl - Recipe and Nutrition Facts
23

Baked Tilapia w creamy dill sauce MrldCtyGrl Recipe

Baked Tilapia w creamy dill sauce MrldCtyGrl has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 0.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Baked Tilapia w creamy dill sauce MrldCtyGrl has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein44%
 Calories from Fat54%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein
  • Low in Sodium

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A170 IU3.4%
Vitamin C0.54 mg0.9%
Vitamin D0 IU
Vitamin E0.5 mg1.7%
Thiamin0.01 mg0.5%
Riboflavin0.03 mg1.8%
Niacin0.02 mg0.1%
Vitamin B60 mg0.2%
Folate2.8 mcg0.7%
Vitamin B120.19 mcg3.1%
Pantothenic Acid0.1 mg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium34 mg3.4%
Iron0.4 mg2.2%
Magnesium2.4 mg0.6%
Phosphorus19 mg1.9%
Potassium371.2 mg10.6%
Sodium116 mg4.8%
Zinc0.08 mg0.5%
Copper0.01 mg0.3%
Manganese0 mg
Selenium0.56 mcg0.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.9 g0.3%
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.3 g46.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.6 g19.4%
Saturated Fat4 g20%
Monounsaturated Fat1.2 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 0

% Daily Value *

Total Fat 12.6 g 19.4%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 66.1 mg 22%

Sodium 116 mg 4.8%

Total Carbohydrates 0.9 g 0.3%

Dietary Fiber 0 g

Sugars 0 g

Protein 23.3 g 46.6%

Vitamin A 3.4% Vitamin C 0.9%

Calcium 3.4% Iron 2.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2250662 Embed Table:

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