Baked Spaghetti Casserole Recipe
Baked Spaghetti Casserole Recipe has a high-calorie, average-carb, high-fat and very high-protein content.
The food contains 29.55g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.73 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Baked Spaghetti Casserole Recipe has been given a composite ranking of 41, and in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 26% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.3 g | 3.4% | Mid 40% | Average |
| Dietary Fiber | 0.98 g | 3.9% | Mid 40% | Average |
| Sugars | 2.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.7 g | 19.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.8 g | 13.5% | Mid 40% | Average |
| Saturated Fat | 4.2 g | 21.2% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 456 Calories from Fat 225
% Daily Value *
Total Fat 25.2 g 38.7%
Saturated Fat 12.2 g 60.9%
Trans Fat 0 g
Cholesterol 89 mg 29.7%
Sodium 1079 mg 45%
Total Carbohydrates 29.6 g 9.9%
Dietary Fiber 2.8 g11.2%
Sugars 6.3 g
Protein 27.7 g 55.5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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