Healthy Beef, Broccoli and Brown Rice Recipe has a high-calorie, average-carb, high-fat and very high-protein content.
The food contains 23.56g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29.53 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Chinese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Healthy Beef, Broccoli and Brown Rice Recipe has been given a composite ranking of 75, and in moderation.
Calories from Protein | 29% | |
Calories from Fat | 49% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | Bottom 30% | Low |
Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.2 g | 12.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.7 g | 7.2% | Mid 40% | Average |
Saturated Fat | 1.7 g | 8.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 398 Calories from Fat 200
% Daily Value *
Total Fat 22.4 g 34.4%
Saturated Fat 8.1 g 40.6%
Trans Fat 0 g
Cholesterol 73 mg 24.3%
Sodium 697 mg 29%
Total Carbohydrates 23.6 g 7.9%
Dietary Fiber 7.6 g30.4%
Sugars 7.9 g
Protein 29.5 g 59.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 109
Protein 8.9 g | Carbs 4.9 g | Fat 6.1 g
Per Serving | Calories 76
Protein 8.1 g | Carbs 5.2 g | Fat 2.6 g
Per Serving | Calories 234
Protein 5.9 g | Carbs 15 g | Fat 18 g
Per Serving | Calories 70
Protein 4.2 g | Carbs 15.3 g | Fat 0.7 g
Per Serving | Calories 159
Protein 9.7 g | Carbs 10.3 g | Fat 8.8 g
Per Serving | Calories 113
Protein 7.1 g | Carbs 12.9 g | Fat 3.4 g