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Healthy Beef , Broccoli and Brown Rice - Recipe and Nutrition Facts
75

Healthy Beef, Broccoli and Brown Rice Recipe

Healthy Beef, Broccoli and Brown Rice Recipe has a high-calorie, average-carb, high-fat and very high-protein content.

The food contains 23.56g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29.53 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Chinese cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Healthy Beef, Broccoli and Brown Rice Recipe has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat49%
 Calories from Carbs23%

Why this is good for you

  • Very high in Dietary Fiber
  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • High in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium261.9 mg7.5%Top 30%High
Sodium146.7 mg6.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5 g1.7%Bottom 30%Low
Dietary Fiber1.6 g6.4%Mid 40%Average
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.2 g12.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.7 g7.2%Mid 40%Average
Saturated Fat1.7 g8.5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 398 Calories from Fat 200

% Daily Value *

Total Fat 22.4 g 34.4%

Saturated Fat 8.1 g 40.6%

Trans Fat 0 g

Cholesterol 73 mg 24.3%

Sodium 697 mg 29%

Total Carbohydrates 23.6 g 7.9%

Dietary Fiber 7.6 g30.4%

Sugars 7.9 g

Protein 29.5 g 59.1%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/healthy-beef-broccoli-and-brown-rice-385864 Embed Table:

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