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Baked Spaghetti 25 - Recipe and Nutrition Facts
27

Baked Spaghetti 25 Recipe

Baked Spaghetti 25 has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Baked Spaghetti 25 has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat46%
 Calories from Carbs27%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • High in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A19 IU0.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium202 mg20.2%Top 30%High
Iron3 mg16.7%Top 30%High
Potassium590 mg16.9%Top 30%High
Sodium482 mg20.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24 g8%Mid 40%Average
Dietary Fiber3 g12%Top 30%High
Sugars6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23 g46%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18 g27.7%Top 30%High
Saturated Fat9 g45%Top 30%High
Total Trans Fatty Acids0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 351 Calories from Fat 160

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 9 g 45%

Trans Fat 0.7 g

Cholesterol 68 mg 22.7%

Sodium 482 mg 20.1%

Total Carbohydrates 24 g 8%

Dietary Fiber 3 g12%

Sugars 6 g

Protein 23 g 46%

Vitamin A 0.4% Vitamin C

Calcium 20.2% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Baked-Spaghetti-Food-Network Embed Table:

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