Baked Spaghetti 25 has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Baked Spaghetti 25 has been given a composite ranking of 27, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 46% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 19 IU | 0.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 202 mg | 20.2% | Top 30% | High |
Iron | 3 mg | 16.7% | Top 30% | High |
Potassium | 590 mg | 16.9% | Top 30% | High |
Sodium | 482 mg | 20.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24 g | 8% | Mid 40% | Average |
Dietary Fiber | 3 g | 12% | Top 30% | High |
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23 g | 46% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.7% | Top 30% | High |
Saturated Fat | 9 g | 45% | Top 30% | High |
Total Trans Fatty Acids | 0.7 g |
Serving size
Amount Per Serving
Calories 351 Calories from Fat 160
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 9 g 45%
Trans Fat 0.7 g
Cholesterol 68 mg 22.7%
Sodium 482 mg 20.1%
Total Carbohydrates 24 g 8%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 23 g 46%
Vitamin A 0.4% Vitamin C
Calcium 20.2% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 159
Protein 9.7 g | Carbs 10.3 g | Fat 8.8 g
Per Serving | Calories 241
Protein 11.7 g | Carbs 29.7 g | Fat 7.9 g
Per Serving | Calories 1119
Protein 90 g | Carbs 10 g | Fat 78 g
Per Serving | Calories 623
Protein 38 g | Carbs 73 g | Fat 18 g
Per Serving | Calories 364
Protein 19 g | Carbs 22 g | Fat 23 g
Per Serving | Calories 519
Protein 24 g | Carbs 60 g | Fat 22 g