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Baked Rosemary Chicken Breasts with Olives - Recipe and Nutrition Facts
52

Baked Rosemary Chicken Breasts with Olives Recipe

Baked Rosemary Chicken Breasts with Olives has a very high-calorie, low-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin, Niacin and Pantothenic Acid.

The food contains 12.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 105 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 3.96 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also very high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Baked Rosemary Chicken Breasts with Olives, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein75%
 Calories from Fat16%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • High in Riboflavin
  • High in Thiamin

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A290 IU5.8%
Vitamin C51.1 mg85.1%
Vitamin D0 IU
Vitamin E1.5 mg5.1%
Thiamin0.41 mg27.4%
Riboflavin0.45 mg26.6%
Niacin50.7 mg253.7%
Vitamin B62.5 mg127.1%
Folate42.8 mcg10.7%
Vitamin B121.7 mcg28.5%
Pantothenic Acid3.9 mg39.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium104 mg10.4%
Iron4 mg22%
Magnesium143.2 mg35.8%
Phosphorus904 mg90.4%
Potassium1 mg0%
Sodium370 mg15.4%
Zinc3.7 mg24.9%
Copper0.26 mg13.2%
Manganese0.31 mg15.5%
Selenium80.6 mcg115.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.1 g4%
Dietary Fiber2.4 g9.6%
Sugars8.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein105 g210%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.2 g15.7%
Saturated Fat2.1 g10.5%
Monounsaturated Fat4.6 g
Polyunsaturated Fat1.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 603 Calories from Fat 0

% Daily Value *

Total Fat 10.2 g 15.7%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 261 mg 87%

Sodium 370 mg 15.4%

Total Carbohydrates 12.1 g 4%

Dietary Fiber 2.4 g9.6%

Sugars 8.5 g

Protein 105 g 210%

Vitamin A 5.8% Vitamin C 85.1%

Calcium 10.4% Iron 22%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2067343 Embed Table:

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