Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Baked Radicchio and Mozzarella Pasta - Recipe and Nutrition Facts
49

Baked Radicchio and Mozzarella Pasta Recipe

Baked Radicchio and Mozzarella Pasta Recipe has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 54g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Baked Radicchio and Mozzarella Pasta Recipe has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat38%
 Calories from Carbs46%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1000 IU20%
Vitamin C9 mg15%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium300 mg30%
Iron1.8 mg10%
Potassium350 mg10%
Sodium330 mg13.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate54 g18%
Dietary Fiber3 g12%
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19 g38%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20 g30.8%
Saturated Fat11 g55%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 470 Calories from Fat 180

% Daily Value *

Total Fat 20 g 30.8%

Saturated Fat 11 g 55%

Trans Fat 0 g

Cholesterol 65 mg 21.7%

Sodium 330 mg 13.8%

Total Carbohydrates 54 g 18%

Dietary Fiber 3 g12%

Sugars 5 g

Protein 19 g 38%

Vitamin A 20% Vitamin C 15%

Calcium 30% Iron 10%

*Based on a 2000 Calorie diet

Source: http://www.chow.com/recipes/10694-baked-radicchio-and-mozzarella-pasta Embed Table:

Related Searches

51

Baked Lemon-Basil Pasta

Per Serving | Calories 398
Protein 11.5 g | Carbs 20 g | Fat 30.7 g

38

Baked Pasta

Per Serving | Calories 490
Protein 25.8 g | Carbs 49 g | Fat 21.3 g

29

Three-Cheese Baked Pasta

Per Serving | Calories 560
Protein 20 g | Carbs 38 g | Fat 36 g

49

Fontina and Mascarpone Baked Pasta

Per Serving | Calories 450
Protein 20 g | Carbs 57 g | Fat 16 g

4

Rillettes de Saumon (Salmon..

Per Serving | Calories 190
Protein 16 g | Carbs 5 g | Fat 11 g

11

No-Fuss Meat Loaf

Per Serving | Calories 460
Protein 34 g | Carbs 22 g | Fat 25 g

37

"Fish and Chips"

Per Serving | Calories 20
Protein 0 g | Carbs 1 g | Fat 1.5 g

78

Peach-Pear Salsa

Per Serving | Calories 90
Protein 1 g | Carbs 21 g | Fat 0 g