Baked Radicchio and Mozzarella Pasta Recipe has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 54g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Baked Radicchio and Mozzarella Pasta Recipe has been given a composite ranking of 49, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 38% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54 g | 18% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19 g | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | ||
Saturated Fat | 11 g | 55% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 470 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 11 g 55%
Trans Fat 0 g
Cholesterol 65 mg 21.7%
Sodium 330 mg 13.8%
Total Carbohydrates 54 g 18%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 19 g 38%
Vitamin A 20% Vitamin C 15%
Calcium 30% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 398
Protein 11.5 g | Carbs 20 g | Fat 30.7 g
Per Serving | Calories 490
Protein 25.8 g | Carbs 49 g | Fat 21.3 g
Per Serving | Calories 560
Protein 20 g | Carbs 38 g | Fat 36 g
Per Serving | Calories 450
Protein 20 g | Carbs 57 g | Fat 16 g
Per Serving | Calories 190
Protein 16 g | Carbs 5 g | Fat 11 g
Per Serving | Calories 460
Protein 34 g | Carbs 22 g | Fat 25 g
Per Serving | Calories 20
Protein 0 g | Carbs 1 g | Fat 1.5 g
Per Serving | Calories 90
Protein 1 g | Carbs 21 g | Fat 0 g