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Baked Pasta - Recipe and Nutrition Facts
38

Baked Pasta Recipe

Baked Pasta has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Niacin and Folate.

The food contains 49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It gives a good yield of Iron at 7.92 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Baked Pasta has been given a composite ranking of 38, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat39%
 Calories from Carbs40%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • High in Calcium
  • Very high in Iron
  • Very high in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A550 IU11%
Vitamin C7.8 mg13%
Thiamin0.17 mg11%
Niacin17.8 mg89%
Vitamin B60.34 mg17%
Folate328 mcg82%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium230 mg23%
Iron7.9 mg44%
Magnesium48 mg12%
Potassium546 mg15.6%
Sodium1021 mg42.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate49 g16.3%
Dietary Fiber3.2 g12.8%
Sugars6.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.8 g51.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.3 g32.8%
Saturated Fat9.6 g48%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 490 Calories from Fat 192

% Daily Value *

Total Fat 21.3 g 32.8%

Saturated Fat 9.6 g 48%

Trans Fat

Cholesterol 132 mg 44%

Sodium 1021 mg 42.5%

Total Carbohydrates 49 g 16.3%

Dietary Fiber 3.2 g12.8%

Sugars 6.9 g

Protein 25.8 g 51.6%

Vitamin A 11% Vitamin C 13%

Calcium 23% Iron 44%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/baked-pasta/detail.aspx Embed Table:

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