Baked Pasta has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Niacin and Folate.
The food contains 49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 7.92 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Baked Pasta has been given a composite ranking of 38, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 39% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 550 IU | 11% | ||
Vitamin C | 7.8 mg | 13% | ||
Thiamin | 0.17 mg | 11% | ||
Niacin | 17.8 mg | 89% | ||
Vitamin B6 | 0.34 mg | 17% | ||
Folate | 328 mcg | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 230 mg | 23% | ||
Iron | 7.9 mg | 44% | ||
Magnesium | 48 mg | 12% | ||
Potassium | 546 mg | 15.6% | ||
Sodium | 1021 mg | 42.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49 g | 16.3% | ||
Dietary Fiber | 3.2 g | 12.8% | ||
Sugars | 6.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25.8 g | 51.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.3 g | 32.8% | ||
Saturated Fat | 9.6 g | 48% |
Serving size
Amount Per Serving
Calories 490 Calories from Fat 192
% Daily Value *
Total Fat 21.3 g 32.8%
Saturated Fat 9.6 g 48%
Trans Fat
Cholesterol 132 mg 44%
Sodium 1021 mg 42.5%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 3.2 g12.8%
Sugars 6.9 g
Protein 25.8 g 51.6%
Vitamin A 11% Vitamin C 13%
Calcium 23% Iron 44%
*Based on a 2000 Calorie diet
Per 100g | Calories 84
Protein 4.2 g | Carbs 8.1 g | Fat 3.9 g
Per Serving | Calories 398
Protein 11.5 g | Carbs 20 g | Fat 30.7 g
Per Serving | Calories 470
Protein 19 g | Carbs 54 g | Fat 20 g
Per Serving | Calories 400
Protein 11.7 g | Carbs 48.5 g | Fat 18.2 g
Per Serving | Calories 610
Protein 30.8 g | Carbs 71.7 g | Fat 22.6 g
Per Serving | Calories 676
Protein 33.7 g | Carbs 14.8 g | Fat 53.6 g
Per Serving | Calories 117
Protein 19.1 g | Carbs 1.4 g | Fat 3.6 g