Baked Oatmeal w/ Olive oil, egg, almonds, raisins has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 46.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Baked Oatmeal w/ Olive oil, egg, almonds, raisins has been given a composite ranking of 66, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 38% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 135 IU | 2.7% | ||
Vitamin C | 0.66 mg | 1.1% | ||
Vitamin D | 23.2 IU | 5.8% | ||
Vitamin E | 2.7 mg | 9% | ||
Thiamin | 0.11 mg | 7.6% | ||
Riboflavin | 0.15 mg | 9.1% | ||
Niacin | 0.32 mg | 1.6% | ||
Vitamin B6 | 0.05 mg | 2.7% | ||
Folate | 8 mcg | 2% | ||
Vitamin B12 | 0.23 mcg | 3.9% | ||
Pantothenic Acid | 0.16 mg | 1.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 136 mg | 13.6% | ||
Iron | 1.9 mg | 10.8% | ||
Magnesium | 28 mg | 7% | ||
Phosphorus | 115 mg | 11.5% | ||
Potassium | 236.8 mg | 6.8% | ||
Sodium | 313.5 mg | 13.1% | ||
Zinc | 0.48 mg | 3.2% | ||
Copper | 0.14 mg | 7% | ||
Manganese | 0.26 mg | 13.2% | ||
Selenium | 1.6 mcg | 2.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.5 g | 15.5% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 31 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.4 g | 12.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.3 g | 22% | ||
Saturated Fat | 2 g | 10% | ||
Monounsaturated Fat | 9.3 g | |||
Polyunsaturated Fat | 2.1 g |
Serving size
Amount Per Serving
Calories 303 Calories from Fat 0
% Daily Value *
Total Fat 14.3 g 22%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 31.4 mg 10.5%
Sodium 313.5 mg 13.1%
Total Carbohydrates 46.5 g 15.5%
Dietary Fiber 3 g12%
Sugars 31 g
Protein 6.4 g 12.8%
Vitamin A 2.7% Vitamin C 1.1%
Calcium 13.6% Iron 10.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 191
Protein 3.8 g | Carbs 36.1 g | Fat 6 g
Per Serving | Calories 211
Protein 7.4 g | Carbs 41.8 g | Fat 4.9 g
Per Serving | Calories 276
Protein 7.5 g | Carbs 51.2 g | Fat 8.2 g
Per Serving | Calories 131
Protein 3.8 g | Carbs 21.2 g | Fat 3.4 g
Per Serving | Calories 209
Protein 8.7 g | Carbs 40.2 g | Fat 8.1 g
Per Serving | Calories 183
Protein 3.4 g | Carbs 28.4 g | Fat 7.8 g
Per Serving | Calories 184
Protein 7.2 g | Carbs 27.1 g | Fat 5.6 g
Per Serving | Calories 68
Protein 4.2 g | Carbs 11.6 g | Fat 1.5 g