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Baked Oatmeal w/ Olive oil , egg almonds raisins - Recipe and Nutrition Facts
66

Baked Oatmeal w/ Olive oil, egg, almonds, raisins Recipe

Baked Oatmeal w/ Olive oil, egg, almonds, raisins has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 46.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Baked Oatmeal w/ Olive oil, egg, almonds, raisins has been given a composite ranking of 66, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat38%
 Calories from Carbs55%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A135 IU2.7%
Vitamin C0.66 mg1.1%
Vitamin D23.2 IU5.8%
Vitamin E2.7 mg9%
Thiamin0.11 mg7.6%
Riboflavin0.15 mg9.1%
Niacin0.32 mg1.6%
Vitamin B60.05 mg2.7%
Folate8 mcg2%
Vitamin B120.23 mcg3.9%
Pantothenic Acid0.16 mg1.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium136 mg13.6%
Iron1.9 mg10.8%
Magnesium28 mg7%
Phosphorus115 mg11.5%
Potassium236.8 mg6.8%
Sodium313.5 mg13.1%
Zinc0.48 mg3.2%
Copper0.14 mg7%
Manganese0.26 mg13.2%
Selenium1.6 mcg2.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46.5 g15.5%
Dietary Fiber3 g12%
Sugars31 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.4 g12.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.3 g22%
Saturated Fat2 g10%
Monounsaturated Fat9.3 g
Polyunsaturated Fat2.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 303 Calories from Fat 0

% Daily Value *

Total Fat 14.3 g 22%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 31.4 mg 10.5%

Sodium 313.5 mg 13.1%

Total Carbohydrates 46.5 g 15.5%

Dietary Fiber 3 g12%

Sugars 31 g

Protein 6.4 g 12.8%

Vitamin A 2.7% Vitamin C 1.1%

Calcium 13.6% Iron 10.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2372774 Embed Table:

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