Baked Lemon-Dill Catfish Recipe
Baked Lemon-Dill Catfish has a high-calorie, average-carb, high-fat and very high-protein content.
The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Baked Lemon-Dill Catfish, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 23% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 80 mg | 8% | ||
| Iron | 2.7 mg | 15% | ||
| Potassium | 500 mg | 14.3% | ||
| Sodium | 1060 mg | 44.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23 g | 7.7% | ||
| Dietary Fiber | 1 g | 4% | ||
| Sugars | 4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26 g | 52% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 22 g | 33.8% | ||
| Saturated Fat | 4.5 g | 22.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 390 Calories from Fat 200
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 75 mg 25%
Sodium 1060 mg 44.2%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 26 g 52%
Vitamin A 4% Vitamin C 15%
Calcium 8% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Baked Catfish in Foil Packets
Per Serving | Calories 170
Protein 19 g | Carbs 2 g | Fat 10 g
Barbecue Baked Catfish
Per Serving | Calories 390
Protein 33 g | Carbs 11 g | Fat 25 g
Baked Catfish
Per Serving | Calories 128
Protein 19.1 g | Carbs 2.7 g | Fat 5 g
simply baked catfish
Per Serving | Calories 485
Protein 31.5 g | Carbs 53.9 g | Fat 18.5 g
Caribbean-Style Beef Soft Tacos
Per Serving | Calories 320
Protein 29 g | Carbs 37 g | Fat 7 g
Risotto alla Valdostana
Per Serving | Calories 500
Protein 19 g | Carbs 55 g | Fat 23 g
Flaky Cream Cheese Pie Crust
Per Serving | Calories 460
Protein 6 g | Carbs 35 g | Fat 33 g
Crock Pot Portobello Chicken
Per Serving | Calories 590
Protein 26 g | Carbs 51 g | Fat 32 g
