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Baked Honey Mustard Chicken - Recipe and Nutrition Facts
33

Baked Honey Mustard Chicken Recipe

Baked Honey Mustard Chicken has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 24.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Baked Honey Mustard Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein44%
 Calories from Fat14%
 Calories from Carbs42%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Low in Saturated Fat

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C1.2 mg2%
Thiamin0.11 mg7%
Niacin24.4 mg122%
Vitamin B60.64 mg32%
Folate12 mcg3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron2.7 mg15%
Magnesium52 mg13%
Potassium264 mg7.5%
Sodium296 mg12.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.8 g8.3%
Dietary Fiber1 g4%
Sugars23.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.6 g51.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.7 g5.7%
Saturated Fat0.9 g4.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 232 Calories from Fat 33

% Daily Value *

Total Fat 3.7 g 5.7%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 67 mg 22.3%

Sodium 296 mg 12.3%

Total Carbohydrates 24.8 g 8.3%

Dietary Fiber 1 g4%

Sugars 23.4 g

Protein 25.6 g 51.2%

Vitamin A 5% Vitamin C 2%

Calcium 4% Iron 15%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/baked-honey-mustard-chicken/detail.aspx Embed Table:

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