Baked Honey Mustard Chicken has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 24.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Baked Honey Mustard Chicken, and we advise that this food in moderation.
Calories from Protein | 44% | |
Calories from Fat | 14% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 250 IU | 5% | ||
Vitamin C | 1.2 mg | 2% | ||
Thiamin | 0.11 mg | 7% | ||
Niacin | 24.4 mg | 122% | ||
Vitamin B6 | 0.64 mg | 32% | ||
Folate | 12 mcg | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 2.7 mg | 15% | ||
Magnesium | 52 mg | 13% | ||
Potassium | 264 mg | 7.5% | ||
Sodium | 296 mg | 12.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.8 g | 8.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 23.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25.6 g | 51.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.7 g | 5.7% | ||
Saturated Fat | 0.9 g | 4.5% |
Serving size
Amount Per Serving
Calories 232 Calories from Fat 33
% Daily Value *
Total Fat 3.7 g 5.7%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 67 mg 22.3%
Sodium 296 mg 12.3%
Total Carbohydrates 24.8 g 8.3%
Dietary Fiber 1 g4%
Sugars 23.4 g
Protein 25.6 g 51.2%
Vitamin A 5% Vitamin C 2%
Calcium 4% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 229
Protein 24.3 g | Carbs 25.9 g | Fat 2.9 g
Per Serving | Calories 81
Protein 1.7 g | Carbs 12.1 g | Fat 3.2 g
Per Serving | Calories 235
Protein 18.9 g | Carbs 14.4 g | Fat 11.4 g
Per Serving | Calories 528
Protein 36.2 g | Carbs 22.4 g | Fat 32.4 g
Per Serving | Calories 527
Protein 39.3 g | Carbs 56.4 g | Fat 15 g
Per Serving | Calories 388
Protein 28.9 g | Carbs 22.2 g | Fat 20 g