Baked Hamburger Cooked Loaf 75% Lean Meat / 25% Fat Ground Beef
Beef, Ground, 75% Lean Meat / 25% Fat, Loaf, Cooked, Baked [Hamburger] has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 24.56 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats. It's average MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Beef, Ground, 75% Lean Meat / 25% Fat, Loaf, Cooked, Baked [Hamburger] has been given a composite ranking of 16, and sparingly.
Calorie Breakdown
| Calories from Protein | 40% | |
| Calories from Fat | 60% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- High in Niacin
- Low in Sodium
- Very high in Vitamin B12
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Retinol Activity Equivalent | 0 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Lutein Zeaxanthin | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin E | 0.45 mg | 1.5% | Mid 40% | Average |
| Vitamin K | 2.1 mcg | 2.6% | Mid 40% | Average |
| Thiamin | 0.05 mg | 3.1% | Mid 40% | Average |
| Riboflavin | 0.17 mg | 9.9% | Mid 40% | Average |
| Niacin | 4.3 mg | 21.6% | Mid 40% | Average |
| Vitamin B6 | 0.32 mg | 16% | Top 30% | High |
| Folate | 0 mcg | |||
| Food Folate | 0 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg | |||
| Choline | 0 mg | |||
| Betaine | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 28 mg | 2.8% | Mid 40% | Average |
| Iron | 2.4 mg | 13.5% | Top 30% | High |
| Magnesium | 18 mg | 4.5% | Mid 40% | Average |
| Phosphorus | 172 mg | 17.2% | Mid 40% | Average |
| Potassium | 256 mg | 7.3% | Mid 40% | Average |
| Sodium | 70 mg | 2.9% | Mid 40% | Average |
| Zinc | 6 mg | 40.3% | Top 10% | Very High |
| Copper | 0.08 mg | 4% | Mid 40% | Average |
| Manganese | 0.01 mg | 0.45% | Bottom 10% | Very Low |
| Selenium | 19.7 mcg | 28.1% | Top 30% | High |
| Fluoride | 22.4 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.6 g | 49.1% | Top 10% | Very High |
| Tryptophan | 101 mg | |||
| Threonine | 928 mg | |||
| Isoleucine | 1096 mg | |||
| Leucine | 1914.8 mg | |||
| Lysine | 2019.1 mg | |||
| Methionine | 613 mg | |||
| Cystine | 245 mg | |||
| Phenylalanine | 975 mg | |||
| Tyrosine | 735.9 mg | |||
| Valine | 1210 mg | |||
| Arginine | 1650.2 mg | |||
| Histidine | 774 mg | |||
| Alanine | 1599.1 mg | |||
| Aspartic Acid | 2204.8 mg | |||
| Glutamic Acid | 3639.3 mg | |||
| Glycine | 1881.9 mg | |||
| Proline | 1379 mg | |||
| Serine | 1009.1 mg | |||
| Hydroxyproline | 470 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.5 g | 25.4% | Top 30% | High |
| Saturated Fat | 6.4 g | 31.9% | Top 30% | High |
| Monounsaturated Fat | 7.6 g | |||
| Polyunsaturated Fat | 0.5 g | |||
| Total Trans Fatty Acids | 1 g | |||
| Total Trans Monoenoic Fatty Acids | 1 g | |||
| Total Omega 3 Fatty Acids | 32 mg | |||
| Total Omega 6 Fatty Acids | 372 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 57.5 g | |||
| Ash | 0.9 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 254 Calories from Fat 149
% Daily Value *
Total Fat 16.5 g 25.4%
Saturated Fat 6.4 g 31.9%
Trans Fat 1 g
Cholesterol 82 mg 27.3%
Sodium 70 mg 2.9%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 24.6 g 49.1%
Vitamin A Vitamin C
Calcium 2.8% Iron 13.5%
*Based on a 2000 Calorie diet
Better Eats
DetailsBaked Hamburger Cooked Loaf 95% Lean..
Per 100g | Calories 174
Protein 27.3 g | Carbs 0 g | Fat 6.4 g
Baked Cooked Loaf 70% Lean Meat / 30%..
Per 100g | Calories 241
Protein 23.9 g | Carbs 0 g | Fat 15.4 g
Ground Sirloin Baked Hamburger Cooked..
Per 100g | Calories 214
Protein 26.6 g | Carbs 0 g | Fat 11.1 g
Broiled Hamburger Cooked Patty 95%..
Per 100g | Calories 171
Protein 26.3 g | Carbs 0 g | Fat 6.5 g
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