Baked Ham with Guava Glaze Recipe
Baked Ham with Guava Glaze has a average-calorie, low-carb, average-fat and high-protein content.
With 18.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Baked Ham with Guava Glaze has been given a composite ranking of 18, and sparingly.
Calorie Breakdown
| Calories from Protein | 47% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 26% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.2 g | 3.4% | ||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.5 g | 37% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.9 g | 7.5% | ||
| Saturated Fat | 1.6 g | 8% | ||
| Monounsaturated Fat | 2.3 g | |||
| Polyunsaturated Fat | 0.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 166 Calories from Fat 45
% Daily Value *
Total Fat 4.9 g 7.5%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 47 mg 15.7%
Sodium 882 mg 36.8%
Total Carbohydrates 10.2 g 3.4%
Dietary Fiber 0 g
Sugars
Protein 18.5 g 37%
Vitamin A Vitamin C
Calcium 0.8% Iron 7.2%
*Based on a 2000 Calorie diet
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