Baked Haddock (Or Scallops/Cod) has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin B12 and Niacin.
The food contains 22.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Baked Haddock (Or Scallops/Cod), and we advise that this food in moderation.
Calories from Protein | 36% | |
Calories from Fat | 24% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 83.9 IU | 1.7% | Mid 40% | Average |
Retinol | 23 mcg | |||
Vitamin C | 4.1 mg | 6.9% | Mid 40% | Average |
Vitamin D | 9.7 IU | 2.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.3 mg | 11.5% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 21.2 mcg | 5.3% | Mid 40% | Average |
Folic Acid | 10.1 mcg | |||
Vitamin B12 | 0.92 mcg | 15.4% | Top 10% | Very High |
Pantothenic Acid | 0.46 mg | 4.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 32.7 mg | 3.3% | Mid 40% | Average |
Iron | 0.92 mg | 5.1% | Mid 40% | Average |
Magnesium | 18.4 mg | 4.6% | Mid 40% | Average |
Phosphorus | 132.3 mg | 13.2% | Mid 40% | Average |
Potassium | 189.4 mg | 5.4% | Mid 40% | Average |
Sodium | 205.7 mg | 8.6% | Mid 40% | Average |
Zinc | 0.46 mg | 3.1% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 15.2 mcg | 21.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.4 g | 3.5% | Mid 40% | Average |
Dietary Fiber | 0.55 g | 2.2% | Mid 40% | Average |
Sugars | 1.3 g | |||
Glucose | 0.5 mg | |||
Fructose | 0.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0.5 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.3 g | 18.6% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.9 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0.5 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 1.8 mg | |||
Glycine | 0.5 mg | |||
Proline | 0.5 mg | |||
Serine | 0.5 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.7 g | 4.2% | Bottom 30% | Low |
Saturated Fat | 1.3 g | 6.7% | Mid 40% | Average |
Monounsaturated Fat | 0.5 g | |||
Polyunsaturated Fat | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 2.8 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 271 Calories from Fat 53
% Daily Value *
Total Fat 5.9 g 9.1%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 61.6 mg 20.5%
Sodium 446.4 mg 18.6%
Total Carbohydrates 22.6 g 7.5%
Dietary Fiber 1.2 g4.8%
Sugars 2.8 g
Protein 20.2 g 40.4%
Vitamin A 3.6% Vitamin C 15%
Calcium 7.1% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 152
Protein 13.2 g | Carbs 9.1 g | Fat 6.2 g
Per Serving | Calories 135
Protein 12.2 g | Carbs 3.9 g | Fat 6.7 g
Per Serving | Calories 61
Protein 8.6 g | Carbs 4.1 g | Fat 1.1 g
Per Serving | Calories 132
Protein 7.3 g | Carbs 8.9 g | Fat 7.4 g
Per Serving | Calories 177
Protein 4.7 g | Carbs 16.8 g | Fat 10.7 g
Per Serving | Calories 170
Protein 22.5 g | Carbs 10.6 g | Fat 3.6 g
Per Serving | Calories 226
Protein 17 g | Carbs 11 g | Fat 12.2 g
Per Serving | Calories 227
Protein 5.7 g | Carbs 25.4 g | Fat 11.8 g