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Crock Pot Lil Smokies - Recipe and Nutrition Facts
25

Crock Pot Lil Smokies Recipe

Crock Pot Lil Smokies has a very high-calorie, high-carb, high-fat and high-protein content.

The food contains 66.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Crock Pot Lil Smokies has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat46%
 Calories from Carbs44%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A268.8 IU5.4%Top 30%High
Retinol0 mcg
Vitamin C3.4 mg5.7%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0.38 mg1.9%Mid 40%Average
Vitamin B60 mg
Folate3 mcg0.8%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20.5 mg2.1%Mid 40%Average
Iron0.76 mg4.2%Mid 40%Average
Magnesium15.6 mg3.9%Mid 40%Average
Phosphorus103.4 mg10.3%Mid 40%Average
Potassium225.1 mg6.4%Top 30%High
Sodium899.4 mg37.5%Top 10%Very High
Zinc0.76 mg5.1%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium0.38 mcg0.54%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.4 g8.5%Top 30%High
Dietary Fiber0.19 g0.76%Bottom 30%Low
Sugars22.1 g
Glucose2.7 mg
Fructose2.3 mg
Lactose0 mg
Maltose0.4 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.7 g11.5%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.4 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.8 g18.2%Mid 40%Average
Saturated Fat4.1 g20.3%Mid 40%Average
Monounsaturated Fat5.7 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 598 Calories from Fat 280

% Daily Value *

Total Fat 31.1 g 47.8%

Saturated Fat 10.7 g 53.5%

Trans Fat

Cholesterol 72.6 mg 24.2%

Sodium 2365.4 mg 98.6%

Total Carbohydrates 66.7 g 22.2%

Dietary Fiber 0.5 g2%

Sugars 58.2 g

Protein 15.1 g 30.2%

Vitamin A 14.1% Vitamin C 15%

Calcium 5.4% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/crock-pot-lil-smokies-213922 Embed Table:

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