Crock Pot Lil Smokies has a very high-calorie, high-carb, high-fat and high-protein content.
The food contains 66.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Crock Pot Lil Smokies has been given a composite ranking of 25, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 46% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 268.8 IU | 5.4% | Top 30% | High |
Retinol | 0 mcg | |||
Vitamin C | 3.4 mg | 5.7% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.38 mg | 1.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 3 mcg | 0.8% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20.5 mg | 2.1% | Mid 40% | Average |
Iron | 0.76 mg | 4.2% | Mid 40% | Average |
Magnesium | 15.6 mg | 3.9% | Mid 40% | Average |
Phosphorus | 103.4 mg | 10.3% | Mid 40% | Average |
Potassium | 225.1 mg | 6.4% | Top 30% | High |
Sodium | 899.4 mg | 37.5% | Top 10% | Very High |
Zinc | 0.76 mg | 5.1% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.38 mcg | 0.54% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.4 g | 8.5% | Top 30% | High |
Dietary Fiber | 0.19 g | 0.76% | Bottom 30% | Low |
Sugars | 22.1 g | |||
Glucose | 2.7 mg | |||
Fructose | 2.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0.4 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.7 g | 11.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.8 g | 18.2% | Mid 40% | Average |
Saturated Fat | 4.1 g | 20.3% | Mid 40% | Average |
Monounsaturated Fat | 5.7 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 598 Calories from Fat 280
% Daily Value *
Total Fat 31.1 g 47.8%
Saturated Fat 10.7 g 53.5%
Trans Fat
Cholesterol 72.6 mg 24.2%
Sodium 2365.4 mg 98.6%
Total Carbohydrates 66.7 g 22.2%
Dietary Fiber 0.5 g2%
Sugars 58.2 g
Protein 15.1 g 30.2%
Vitamin A 14.1% Vitamin C 15%
Calcium 5.4% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 183
Protein 3.9 g | Carbs 42.4 g | Fat 0 g
Per Serving | Calories 183
Protein 9 g | Carbs 3.9 g | Fat 14.7 g
Per Serving | Calories 34
Protein 0.23 g | Carbs 1 g | Fat 3.5 g
Per Serving | Calories 90
Protein 2.2 g | Carbs 13.4 g | Fat 4.2 g
Per Serving | Calories 226
Protein 17 g | Carbs 11 g | Fat 12.2 g
Per Serving | Calories 125
Protein 9.3 g | Carbs 10.4 g | Fat 2.7 g
Per Serving | Calories 129
Protein 7.8 g | Carbs 12.2 g | Fat 5.4 g
Per Serving | Calories 117
Protein 9.6 g | Carbs 14.8 g | Fat 2.4 g