Bernstein's Garlic Pork Chops Recipe
Bernstein's Garlic Pork Chops has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Bernstein's Garlic Pork Chops has been given a composite ranking of 19, and sparingly.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 37% |
Why this is good for you
Why this is bad for you
- High in Cholesterol
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 192.9 IU | 3.9% | Top 30% | High |
| Retinol | 54.9 mcg | |||
| Vitamin C | 0.88 mg | 1.5% | Mid 40% | Average |
| Vitamin D | 38.1 IU | 9.5% | Top 10% | Very High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 19.5 mcg | 4.9% | Mid 40% | Average |
| Folic Acid | 8 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 94.7 mg | 9.5% | Top 30% | High |
| Iron | 0.88 mg | 4.9% | Mid 40% | Average |
| Magnesium | 8.8 mg | 2.2% | Bottom 30% | Low |
| Phosphorus | 98.2 mg | 9.8% | Mid 40% | Average |
| Potassium | 136.3 mg | 3.9% | Mid 40% | Average |
| Sodium | 828.1 mg | 34.5% | Top 10% | Very High |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Selenium | 1.8 mcg | 2.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.8 g | 5.6% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 10.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.7 g | 9.4% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0.9 mg | |||
| Glutamic Acid | 0.9 mg | |||
| Glycine | 0 mg | |||
| Proline | 0.9 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.7 g | 16.5% | Mid 40% | Average |
| Saturated Fat | 3.3 g | 16.4% | Mid 40% | Average |
| Monounsaturated Fat | 4.4 g | |||
| Polyunsaturated Fat | 2.7 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 77.9 g | |||
| Ash | 2.7 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 108
% Daily Value *
Total Fat 12.1 g 18.6%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 72.6 mg 24.2%
Sodium 935.8 mg 39%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 0 g
Sugars 11.5 g
Protein 5.3 g 10.6%
Vitamin A 4.4% Vitamin C 1.7%
Calcium 10.7% Iron 5.6%
*Based on a 2000 Calorie diet
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