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Baked Gingerbread oatmeal - Recipe and Nutrition Facts
57

Baked Gingerbread oatmeal Recipe

Baked Gingerbread oatmeal has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Baked Gingerbread oatmeal has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat17%
 Calories from Carbs69%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A145 IU2.9%
Vitamin C0.54 mg0.9%
Vitamin D18.4 IU4.6%
Vitamin E0.14 mg0.47%
Thiamin0.13 mg8.9%
Riboflavin0.13 mg7.8%
Niacin0.16 mg0.8%
Vitamin B60.1 mg5.1%
Folate7.6 mcg1.9%
Vitamin B120.23 mcg3.9%
Pantothenic Acid0.35 mg3.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium131 mg13.1%
Iron2.2 mg12.2%
Magnesium30 mg7.5%
Phosphorus81 mg8.1%
Potassium225.4 mg6.4%
Sodium153.7 mg6.4%
Zinc0.3 mg2%
Copper0.06 mg2.9%
Manganese0.25 mg12.4%
Selenium6.3 mcg9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31 g10.3%
Dietary Fiber3.2 g12.8%
Sugars7.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.2 g12.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%
Saturated Fat0.8 g4%
Monounsaturated Fat1.2 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 175 Calories from Fat 0

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 52.3 mg 17.4%

Sodium 153.7 mg 6.4%

Total Carbohydrates 31 g 10.3%

Dietary Fiber 3.2 g12.8%

Sugars 7.8 g

Protein 6.2 g 12.4%

Vitamin A 2.9% Vitamin C 0.9%

Calcium 13.1% Iron 12.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1352695 Embed Table:

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