Baked Flounder with Fresh Lemon Pepper 2 Recipe
Baked Flounder with Fresh Lemon Pepper 2 has a average-calorie, low-carb, average-fat and very high-protein content.
With 32.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Baked Flounder with Fresh Lemon Pepper 2 has been given a composite ranking of 27, and in moderation.
Calorie Breakdown
| Calories from Protein | 71% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 3% |
Why this is good for you
- Low in Saturated Fat
- Very high in Protein
Why this is bad for you
- High in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.2 g | 0.4% | ||
| Dietary Fiber | 0.4 g | 1.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 32.2 g | 64.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.4 g | 8.3% | ||
| Saturated Fat | 0.9 g | 4.5% | ||
| Monounsaturated Fat | 2.9 g | |||
| Polyunsaturated Fat | 0.9 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 189 Calories from Fat 49
% Daily Value *
Total Fat 5.4 g 8.3%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 82 mg 27.3%
Sodium 432 mg 18%
Total Carbohydrates 1.2 g 0.4%
Dietary Fiber 0.4 g1.6%
Sugars
Protein 32.2 g 64.4%
Vitamin A Vitamin C
Calcium 3.9% Iron 4.4%
*Based on a 2000 Calorie diet
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