Baked Flounder with Dill and Caper Cream 1 Recipe
Baked Flounder with Dill and Caper Cream 1 has a average-calorie, low-carb, average-fat and very high-protein content.
With 33.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Baked Flounder with Dill and Caper Cream 1 has been given a composite ranking of 14, and sparingly.
Calorie Breakdown
| Calories from Protein | 67% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 6% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.8 g | 0.9% | ||
| Dietary Fiber | 0.2 g | 0.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 33.6 g | 67.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6 g | 9.2% | ||
| Saturated Fat | 2.9 g | 14.5% | ||
| Monounsaturated Fat | 0.4 g | |||
| Polyunsaturated Fat | 0.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 205 Calories from Fat 51
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 97 mg 32.3%
Sodium 356 mg 14.8%
Total Carbohydrates 2.8 g 0.9%
Dietary Fiber 0.2 g0.8%
Sugars
Protein 33.6 g 67.2%
Vitamin A Vitamin C
Calcium 8.3% Iron 3.9%
*Based on a 2000 Calorie diet
Related Searches
Baked Flounder With Roasted Tomatoes..
Per Serving | Calories 115
Protein 10.7 g | Carbs 6 g | Fat 5.2 g
Baked Flounder La Creole
Per Serving | Calories 84
Protein 10.3 g | Carbs 3.3 g | Fat 2.3 g
Crunchy Baked Flounder 2
Per Serving | Calories 279
Protein 36 g | Carbs 1 g | Fat 14 g
Golden Cupcakes
Per Serving | Calories 176
Protein 3 g | Carbs 25 g | Fat 7 g
Savory Squash and Leek Casserole 1
Per Serving | Calories 175
Protein 5.2 g | Carbs 22 g | Fat 8.8 g
Broccoli and Cheese-Stuffed Baked..
Per Serving | Calories 377
Protein 18 g | Carbs 66 g | Fat 6 g
Banana Coffee Cake with Macadamia..
Per Serving | Calories 189
Protein 2.3 g | Carbs 32.6 g | Fat 5.8 g
