Banana Coffee Cake with Macadamia Nuts and Coconut 1 Recipe
Banana Coffee Cake with Macadamia Nuts and Coconut 1 has a average-calorie, average-carb, average-fat and low-protein content.
With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Banana Coffee Cake with Macadamia Nuts and Coconut 1 has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 68% |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 32.6 g | 10.9% | ||
| Dietary Fiber | 1 g | 4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.3 g | 4.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.8 g | 8.9% | ||
| Saturated Fat | 1.4 g | 7% | ||
| Monounsaturated Fat | 1.9 g | |||
| Polyunsaturated Fat | 2.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 189 Calories from Fat 53
% Daily Value *
Total Fat 5.8 g 8.9%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 19 mg 6.3%
Sodium 159 mg 6.6%
Total Carbohydrates 32.6 g 10.9%
Dietary Fiber 1 g4%
Sugars
Protein 2.3 g 4.6%
Vitamin A Vitamin C
Calcium 2.2% Iron 5%
*Based on a 2000 Calorie diet
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