Baked eggs w/ Canadian bacon has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 1.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Canadian cuisine.
Based on the composite nutritive standing Baked eggs w/ Canadian bacon has been given a composite ranking of 17, and sparingly.
Calories from Protein | 35% | |
Calories from Fat | 59% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 385 IU | 7.7% | ||
Vitamin C | 1.5 mg | 2.5% | ||
Vitamin D | 26 IU | 6.5% | ||
Vitamin E | 0.6 mg | 2% | ||
Thiamin | 0.07 mg | 4.5% | ||
Riboflavin | 0.27 mg | 15.6% | ||
Niacin | 0.4 mg | 2% | ||
Vitamin B6 | 0.1 mg | 5% | ||
Folate | 25.2 mcg | 6.3% | ||
Vitamin B12 | 0.53 mcg | 8.8% | ||
Pantothenic Acid | 0.66 mg | 6.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 28 mg | 2.8% | ||
Iron | 0.86 mg | 4.8% | ||
Magnesium | 7.2 mg | 1.8% | ||
Phosphorus | 103 mg | 10.3% | ||
Potassium | 99.1 mg | 2.8% | ||
Sodium | 227.2 mg | 9.5% | ||
Zinc | 0.65 mg | 4.3% | ||
Copper | 0.04 mg | 2.2% | ||
Manganese | 0.03 mg | 1.3% | ||
Selenium | 16.4 mcg | 23.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.4 g | 0.5% | ||
Dietary Fiber | 0.2 g | 0.8% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.8 g | 15.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.9 g | 9.1% | ||
Saturated Fat | 2 g | 10% | ||
Monounsaturated Fat | 2.1 g | |||
Polyunsaturated Fat | 0.7 g |
Serving size
Amount Per Serving
Calories 92 Calories from Fat 0
% Daily Value *
Total Fat 5.9 g 9.1%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 216.6 mg 72.2%
Sodium 227.2 mg 9.5%
Total Carbohydrates 1.4 g 0.5%
Dietary Fiber 0.2 g0.8%
Sugars 0 g
Protein 7.8 g 15.6%
Vitamin A 7.7% Vitamin C 2.5%
Calcium 2.8% Iron 4.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 451
Protein 75.9 g | Carbs 14.1 g | Fat 9 g
Per Serving | Calories 363
Protein 20.2 g | Carbs 44 g | Fat 11.1 g
Per Serving | Calories 172
Protein 13.3 g | Carbs 11.5 g | Fat 8.5 g
Per Serving | Calories 91
Protein 5.5 g | Carbs 13.9 g | Fat 1.7 g
Per Serving | Calories 290
Protein 11 g | Carbs 15.6 g | Fat 20 g
Per Serving | Calories 153
Protein 15.2 g | Carbs 3.4 g | Fat 8.2 g
Per Serving | Calories 280
Protein 16.6 g | Carbs 14.4 g | Fat 17.3 g
Per Serving | Calories 368
Protein 25.5 g | Carbs 4 g | Fat 27.7 g