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Baked eggs w/ Canadian bacon - Recipe and Nutrition Facts
17

Baked eggs w/ Canadian bacon Recipe

Baked eggs w/ Canadian bacon has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 1.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Canadian cuisine.

Based on the composite nutritive standing Baked eggs w/ Canadian bacon has been given a composite ranking of 17, and sparingly.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat59%
 Calories from Carbs6%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A385 IU7.7%
Vitamin C1.5 mg2.5%
Vitamin D26 IU6.5%
Vitamin E0.6 mg2%
Thiamin0.07 mg4.5%
Riboflavin0.27 mg15.6%
Niacin0.4 mg2%
Vitamin B60.1 mg5%
Folate25.2 mcg6.3%
Vitamin B120.53 mcg8.8%
Pantothenic Acid0.66 mg6.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28 mg2.8%
Iron0.86 mg4.8%
Magnesium7.2 mg1.8%
Phosphorus103 mg10.3%
Potassium99.1 mg2.8%
Sodium227.2 mg9.5%
Zinc0.65 mg4.3%
Copper0.04 mg2.2%
Manganese0.03 mg1.3%
Selenium16.4 mcg23.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.4 g0.5%
Dietary Fiber0.2 g0.8%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.8 g15.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.9 g9.1%
Saturated Fat2 g10%
Monounsaturated Fat2.1 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 92 Calories from Fat 0

% Daily Value *

Total Fat 5.9 g 9.1%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 216.6 mg 72.2%

Sodium 227.2 mg 9.5%

Total Carbohydrates 1.4 g 0.5%

Dietary Fiber 0.2 g0.8%

Sugars 0 g

Protein 7.8 g 15.6%

Vitamin A 7.7% Vitamin C 2.5%

Calcium 2.8% Iron 4.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=859855 Embed Table:

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