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Baked Coconut Shrimp 1 - Recipe and Nutrition Facts
7

Baked Coconut Shrimp 1 Recipe

Baked Coconut Shrimp 1 has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6 and Vitamin B12.

The food contains 43.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 6.07 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Baked Coconut Shrimp 1, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat49%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • High in Vitamin A
  • Very high in Iron
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1445 IU28.9%
Vitamin C9.7 mg16.1%
Vitamin D6.4 IU1.6%
Vitamin E0.88 mg2.9%
Thiamin0.11 mg7.3%
Riboflavin0.19 mg11.2%
Niacin3.7 mg18.7%
Vitamin B60.41 mg20.5%
Folate24 mcg6%
Vitamin B121.8 mcg30.3%
Pantothenic Acid1.1 mg11%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium77 mg7.7%
Iron6.1 mg33.7%
Magnesium101.6 mg25.4%
Phosphorus325 mg32.5%
Potassium631.6 mg18%
Sodium614.9 mg25.6%
Zinc3.3 mg21.8%
Copper0.73 mg36.3%
Manganese1.8 mg90.2%
Selenium54.5 mcg77.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.3 g14.4%
Dietary Fiber1.2 g4.8%
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein30.3 g60.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat31.6 g48.6%
Saturated Fat25.6 g128%
Monounsaturated Fat2.5 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 565 Calories from Fat 0

% Daily Value *

Total Fat 31.6 g 48.6%

Saturated Fat 25.6 g 128%

Trans Fat

Cholesterol 279.3 mg 93.1%

Sodium 614.9 mg 25.6%

Total Carbohydrates 43.3 g 14.4%

Dietary Fiber 1.2 g4.8%

Sugars 0.5 g

Protein 30.3 g 60.6%

Vitamin A 28.9% Vitamin C 16.1%

Calcium 7.7% Iron 33.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=87873 Embed Table:

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