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Kevin's Maryland Crab Cakes - Recipe and Nutrition Facts
18

Kevin's Maryland Crab Cakes Recipe

Kevin's Maryland Crab Cakes has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 14.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Kevin's Maryland Crab Cakes has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat61%
 Calories from Carbs24%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A290 IU5.8%
Vitamin C3.2 mg5.4%
Vitamin D7.6 IU1.9%
Vitamin E0.58 mg1.9%
Thiamin0.1 mg6.4%
Riboflavin0.11 mg6.5%
Niacin0.6 mg3%
Vitamin B60.03 mg1.6%
Folate16.4 mcg4.1%
Vitamin B120.18 mcg3%
Pantothenic Acid0.23 mg2.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium42 mg4.2%
Iron1 mg5.6%
Magnesium5.6 mg1.4%
Phosphorus47 mg4.7%
Potassium41.7 mg1.2%
Sodium608.6 mg25.4%
Zinc0.3 mg2%
Copper0.03 mg1.3%
Manganese0.09 mg4.6%
Selenium6.8 mcg9.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.7 g4.9%
Dietary Fiber0.4 g1.6%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.3 g18.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.8 g25.8%
Saturated Fat2.8 g14%
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 251 Calories from Fat 0

% Daily Value *

Total Fat 16.8 g 25.8%

Saturated Fat 2.8 g 14%

Trans Fat

Cholesterol 92.5 mg 30.8%

Sodium 608.6 mg 25.4%

Total Carbohydrates 14.7 g 4.9%

Dietary Fiber 0.4 g1.6%

Sugars 1 g

Protein 9.3 g 18.6%

Vitamin A 5.8% Vitamin C 5.4%

Calcium 4.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=311683 Embed Table:

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