Baked Chocolate Mousse Recipe
Baked Chocolate Mousse has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Iron.
The food contains 15.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 3.71 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Baked Chocolate Mousse, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 33% |
Why this is good for you
- Very low in Cholesterol
- High in Iron
- Low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 60 IU | 1.2% | ||
| Vitamin C | 0.3 mg | 0.5% | ||
| Vitamin D | 12.4 IU | 3.1% | ||
| Vitamin E | 0.26 mg | 0.87% | ||
| Thiamin | 0.03 mg | 2.1% | ||
| Riboflavin | 0.02 mg | 1.4% | ||
| Niacin | 0.3 mg | 1.5% | ||
| Vitamin B6 | 0.01 mg | 0.3% | ||
| Folate | 6 mcg | 1.5% | ||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.04 mg | 0.4% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 59 mg | 5.9% | ||
| Iron | 3.7 mg | 20.6% | ||
| Magnesium | 69.6 mg | 17.4% | ||
| Phosphorus | 85 mg | 8.5% | ||
| Potassium | 273.3 mg | 7.8% | ||
| Sodium | 79 mg | 3.3% | ||
| Zinc | 2.1 mg | 13.7% | ||
| Copper | 0.69 mg | 34.4% | ||
| Manganese | 0.89 mg | 44.5% | ||
| Selenium | 1.8 mcg | 2.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.9 g | 5.3% | ||
| Dietary Fiber | 3.5 g | 14% | ||
| Sugars | 2.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.9 g | 13.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.1 g | 17.1% | ||
| Saturated Fat | 6.9 g | 34.5% | ||
| Monounsaturated Fat | 3.4 g | |||
| Polyunsaturated Fat | 0.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 139 Calories from Fat 0
% Daily Value *
Total Fat 11.1 g 17.1%
Saturated Fat 6.9 g 34.5%
Trans Fat
Cholesterol 0.6 mg 0.2%
Sodium 79 mg 3.3%
Total Carbohydrates 15.9 g 5.3%
Dietary Fiber 3.5 g14%
Sugars 2.6 g
Protein 6.9 g 13.8%
Vitamin A 1.2% Vitamin C 0.5%
Calcium 5.9% Iron 20.6%
*Based on a 2000 Calorie diet
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