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Baked Chicken Delicious - Recipe and Nutrition Facts
64

Baked Chicken Delicious Recipe

Baked Chicken Delicious has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.

The food contains 12.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 37.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Baked Chicken Delicious has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat65%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.29 IU0.01%Bottom 30%Low
Retinol39.2 mcg
Vitamin C5.5 mg9.2%Mid 40%Average
Vitamin D6.7 IU1.7%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin3.8 mg18.9%Top 30%High
Vitamin B60.29 mg14.5%Top 30%High
Folate12.5 mcg3.1%Mid 40%Average
Folic Acid2.6 mcg
Vitamin B120.29 mcg4.8%Top 30%High
Pantothenic Acid0.58 mg5.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40.7 mg4.1%Mid 40%Average
Iron0.58 mg3.2%Mid 40%Average
Magnesium16 mg4%Mid 40%Average
Phosphorus108.1 mg10.8%Mid 40%Average
Potassium192.4 mg5.5%Mid 40%Average
Sodium69.1 mg2.9%Bottom 30%Low
Zinc0.87 mg5.8%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium8.4 mcg12%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.7 g1.2%Bottom 30%Low
Dietary Fiber0.49 g2%Bottom 30%Low
Sugars1.1 g
Glucose0.6 mg
Fructose0.6 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.8 g21.6%Top 30%High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.9 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0.3 mg
Alanine0.6 mg
Aspartic Acid0.9 mg
Glutamic Acid1.7 mg
Glycine0.6 mg
Proline0.6 mg
Serine0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.7 g18.1%Mid 40%Average
Saturated Fat4 g20.2%Mid 40%Average
Monounsaturated Fat4.7 g
Polyunsaturated Fat2.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 567 Calories from Fat 364

% Daily Value *

Total Fat 40.4 g 62.2%

Saturated Fat 13.9 g 69.5%

Trans Fat

Cholesterol 147.5 mg 49.2%

Sodium 237.7 mg 9.9%

Total Carbohydrates 12.7 g 4.2%

Dietary Fiber 1.7 g6.8%

Sugars 3.7 g

Protein 37.2 g 74.4%

Vitamin A 0% Vitamin C 31.7%

Calcium 14% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/baked-chicken-delicious-362653 Embed Table:

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