Baked Cardoons: Cardi al Forno has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin A and Vitamin C.
The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Baked Cardoons: Cardi al Forno, and we advise that this food sparingly.
Calories from Protein | 17% | |
Calories from Fat | 54% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 300 mg | 30% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 900 mg | 25.7% | ||
Sodium | 2090 mg | 87.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21 g | 7% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.2% | ||
Saturated Fat | 8 g | 40% |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 150
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 60 mg 20%
Sodium 2090 mg 87.1%
Total Carbohydrates 21 g 7%
Dietary Fiber 6 g24%
Sugars 9 g
Protein 12 g 24%
Vitamin A 30% Vitamin C 40%
Calcium 30% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 370
Protein 5 g | Carbs 44 g | Fat 20 g
Per Serving | Calories 370
Protein 12 g | Carbs 37 g | Fat 20 g
Per Serving | Calories 140
Protein 0 g | Carbs 24 g | Fat 5 g
Per Serving | Calories 410
Protein 6 g | Carbs 73 g | Fat 12 g
Per Serving | Calories 220
Protein 9 g | Carbs 10 g | Fat 14 g
Per Serving | Calories 110
Protein 2 g | Carbs 11 g | Fat 7 g
Per Serving | Calories 250
Protein 10 g | Carbs 20 g | Fat 15 g
Per Serving | Calories 369
Protein 30.6 g | Carbs 48.6 g | Fat 7.2 g