Baked Breakfast Cake - Apple Pie Style has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Thiamin, Riboflavin, Niacin and Folate.
The food contains 46.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 7.7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 90, for Baked Breakfast Cake - Apple Pie Style, and we advise that this food on a regular basis.
Calories from Protein | 11% | |
Calories from Fat | 42% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1685 IU | 33.7% | ||
Vitamin C | 4.4 mg | 7.4% | ||
Vitamin D | 41.6 IU | 10.4% | ||
Vitamin E | 1.2 mg | 3.9% | ||
Thiamin | 0.68 mg | 45.6% | ||
Riboflavin | 0.46 mg | 27.1% | ||
Niacin | 5.7 mg | 28.3% | ||
Vitamin B6 | 0.82 mg | 41% | ||
Folate | 103.6 mcg | 25.9% | ||
Vitamin B12 | 0.39 mcg | 6.5% | ||
Pantothenic Acid | 0.92 mg | 9.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 356 mg | 35.6% | ||
Iron | 7.7 mg | 42.8% | ||
Magnesium | 80 mg | 20% | ||
Phosphorus | 291 mg | 29.1% | ||
Potassium | 442.5 mg | 12.6% | ||
Sodium | 325.3 mg | 13.6% | ||
Zinc | 2.2 mg | 14.6% | ||
Copper | 0.38 mg | 18.9% | ||
Manganese | 2.2 mg | 109.8% | ||
Selenium | 16.7 mcg | 23.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.4 g | 15.5% | ||
Dietary Fiber | 10.1 g | 40.4% | ||
Sugars | 12.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.7 g | 21.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.3 g | 28.2% | ||
Saturated Fat | 1.7 g | 8.5% | ||
Monounsaturated Fat | 9.7 g | |||
Polyunsaturated Fat | 6 g |
Serving size
Amount Per Serving
Calories 381 Calories from Fat 0
% Daily Value *
Total Fat 18.3 g 28.2%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 2 mg 0.7%
Sodium 325.3 mg 13.6%
Total Carbohydrates 46.4 g 15.5%
Dietary Fiber 10.1 g40.4%
Sugars 12.3 g
Protein 10.7 g 21.4%
Vitamin A 33.7% Vitamin C 7.4%
Calcium 35.6% Iron 42.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 297
Protein 3.1 g | Carbs 40.4 g | Fat 13.7 g
Per 100g | Calories 259
Protein 2.3 g | Carbs 35.1 g | Fat 12.2 g
Per Serving | Calories 218
Protein 6.2 g | Carbs 33.9 g | Fat 9.1 g
Per Serving | Calories 103
Protein 0.7 g | Carbs 24.5 g | Fat 1.1 g
Per Serving | Calories 335
Protein 5.6 g | Carbs 34.2 g | Fat 16.4 g
Per Serving | Calories 138
Protein 4.8 g | Carbs 17.5 g | Fat 5.9 g
Per Serving | Calories 167
Protein 6.1 g | Carbs 20.2 g | Fat 7.8 g
Per Serving | Calories 171
Protein 20.1 g | Carbs 8.7 g | Fat 6.2 g