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Baked Breakfast Cake - Apple Pie Style - Recipe and Nutrition Facts
90

Baked Breakfast Cake - Apple Pie Style Recipe

Baked Breakfast Cake - Apple Pie Style has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Thiamin, Riboflavin, Niacin and Folate.

The food contains 46.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 7.7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 90, for Baked Breakfast Cake - Apple Pie Style, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat42%
 Calories from Carbs47%

Why this is good for you

  • High in Protein
  • Very high in Vitamin B6
  • High in Niacin
  • Very high in Vitamin A
  • High in Riboflavin
  • Very high in Thiamin

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1685 IU33.7%
Vitamin C4.4 mg7.4%
Vitamin D41.6 IU10.4%
Vitamin E1.2 mg3.9%
Thiamin0.68 mg45.6%
Riboflavin0.46 mg27.1%
Niacin5.7 mg28.3%
Vitamin B60.82 mg41%
Folate103.6 mcg25.9%
Vitamin B120.39 mcg6.5%
Pantothenic Acid0.92 mg9.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium356 mg35.6%
Iron7.7 mg42.8%
Magnesium80 mg20%
Phosphorus291 mg29.1%
Potassium442.5 mg12.6%
Sodium325.3 mg13.6%
Zinc2.2 mg14.6%
Copper0.38 mg18.9%
Manganese2.2 mg109.8%
Selenium16.7 mcg23.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46.4 g15.5%
Dietary Fiber10.1 g40.4%
Sugars12.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.7 g21.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.3 g28.2%
Saturated Fat1.7 g8.5%
Monounsaturated Fat9.7 g
Polyunsaturated Fat6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 381 Calories from Fat 0

% Daily Value *

Total Fat 18.3 g 28.2%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 2 mg 0.7%

Sodium 325.3 mg 13.6%

Total Carbohydrates 46.4 g 15.5%

Dietary Fiber 10.1 g40.4%

Sugars 12.3 g

Protein 10.7 g 21.4%

Vitamin A 33.7% Vitamin C 7.4%

Calcium 35.6% Iron 42.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=928489 Embed Table:

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