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Mrs . Smith's Smiths Pre Baked Dutched Apple Crumb Pie - Nutrition Facts
38

Mrs. Smiths Pre Baked Dutched Apple Crumb Pie

Mrs. Smith's - Mrs. Smiths Pre Baked Dutched Apple Crumb Pie has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 40.42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Mrs. Smith's - Mrs. Smiths Pre Baked Dutched Apple Crumb Pie , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat42%
 Calories from Carbs54%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A228.8 IU4.6%Mid 40%Average
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15.3 mg1.5%Bottom 30%Low
Iron0.27 mg1.5%Bottom 30%Low
Potassium26.7 mg0.8%Top 30%High
Sodium305.1 mg12.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40.4 g13.5%Top 30%High
Dietary Fiber1.5 g6.1%Mid 40%Average
Sugars14.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.1 g6.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.7 g21.1%Top 30%High
Saturated Fat6.1 g30.5%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 390 Calories from Fat 160

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 8 g 40%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 400 mg 16.7%

Total Carbohydrates 53 g 17.7%

Dietary Fiber 2 g8%

Sugars 19 g

Protein 4 g 8%

Vitamin A 6% Vitamin C

Calcium 2% Iron 2%

*Based on a 2000 Calorie diet

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