Baked Beans, with Pork, canned
Baked Beans, with Pork, canned has a average-calorie, average-carb, low-fat and average-protein content.
With 5.19 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Baked Beans, with Pork, canned has been given a composite ranking of 75, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 70% |
Why this is good for you
- High in Dietary Fiber
- Low in Saturated Fat
- Very low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 53.1 mg | 5.3% | Mid 40% | Average |
| Potassium | 309.9 mg | 8.9% | Top 30% | High |
| Sodium | 415 mg | 17.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20 g | 6.7% | Mid 40% | Average |
| Dietary Fiber | 5.5 g | 22% | Top 10% | Very High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.2 g | 10.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.5 g | 2.4% | Bottom 30% | Low |
| Saturated Fat | 0.59 g | 3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 268 Calories from Fat 35
% Daily Value *
Total Fat 3.9 g 6%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 18 mg 6%
Sodium 1047 mg 43.6%
Total Carbohydrates 50.5 g 16.8%
Dietary Fiber 13.9 g55.6%
Sugars
Protein 13.1 g 26.2%
Vitamin A Vitamin C
Calcium 13.4% Iron
*Based on a 2000 Calorie diet
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