Baked Beans, with Beef, canned
Baked Beans, with Beef, canned has a average-calorie, average-carb, average-fat and average-protein content.
With 6.38 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Baked Beans, with Beef, canned, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 54% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 44.9 mg | 4.5% | Mid 40% | Average |
| Potassium | 319.4 mg | 9.1% | Top 30% | High |
| Sodium | 474.3 mg | 19.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.9 g | 5.6% | Mid 40% | Average |
| Dietary Fiber | 4 g | 15.9% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.4 g | 12.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.3% | Mid 40% | Average |
| Saturated Fat | 1.7 g | 8.4% | Mid 40% | Average |
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Nutrition Facts
Serving size
Amount Per Serving
Calories 322 Calories from Fat 83
% Daily Value *
Total Fat 9.2 g 14.2%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 59 mg 19.7%
Sodium 1264 mg 52.7%
Total Carbohydrates 45 g 15%
Dietary Fiber 10.6 g42.4%
Sugars
Protein 17 g 34%
Vitamin A Vitamin C
Calcium 12% Iron
*Based on a 2000 Calorie diet
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