Beef Stew, canned
Beef Stew, canned has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 6.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.96 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Beef Stew, canned has been given a composite ranking of 28, and in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 29% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 12 mg | 1.2% | Mid 40% | Average |
| Potassium | 174.3 mg | 5% | Mid 40% | Average |
| Sodium | 409 mg | 17% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.8 g | 2.3% | Bottom 30% | Low |
| Dietary Fiber | 1.5 g | 5.9% | Mid 40% | Average |
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 9.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.4 g | 8.3% | Mid 40% | Average |
| Saturated Fat | 2.2 g | 11.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 186 Calories from Fat 95
% Daily Value *
Total Fat 10.5 g 16.2%
Saturated Fat 4.4 g 22%
Trans Fat
Cholesterol 31 mg 10.3%
Sodium 800 mg 33.3%
Total Carbohydrates 13.3 g 4.4%
Dietary Fiber 2.9 g11.6%
Sugars 1.9 g
Protein 9.7 g 19.4%
Vitamin A Vitamin C
Calcium 2.4% Iron
*Based on a 2000 Calorie diet
Related Searches
Baked Beans, with Pork & Sweet Sauce,..
Per 100g | Calories 112
Protein 5.3 g | Carbs 21.2 g | Fat 1.4 g
Baked Beans, with Pork, canned
Per 100g | Calories 106
Protein 5.2 g | Carbs 20 g | Fat 1.5 g
Chili Con Carne, with Beans, canned
Per 100g | Calories 107
Protein 5.8 g | Carbs 13.2 g | Fat 3.5 g
Macaroni & Cheese, canned
Per 100g | Calories 82
Protein 3.4 g | Carbs 11.5 g | Fat 2.5 g
