Baked beans, canned, no salt added has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 20.59g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.78 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. The omega-3 content is low. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 93, for Baked beans, canned, no salt added, and we advise that this food on a regular basis.
Calories from Protein | 18% | |
Calories from Fat | 3% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 108 IU | 2.2% | Mid 40% | Average |
Retinol | 5 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 65 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 512 mcg | |||
Vitamin C | 3.1 mg | 5.1% | Mid 40% | Average |
Vitamin K | 0.91 mcg | 1.1% | Mid 40% | Average |
Thiamin | 0.16 mg | 10.5% | Top 30% | High |
Riboflavin | 0.08 mg | 4.7% | Mid 40% | Average |
Niacin | 0.43 mg | 2.2% | Mid 40% | Average |
Vitamin B6 | 0.12 mg | 5.9% | Mid 40% | Average |
Folate | 24 mcg | 6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | Mid 40% | Average |
Iron | 0.28 mg | 1.5% | Bottom 30% | Low |
Magnesium | 0 mg | |||
Phosphorus | 104 mg | 10.4% | Mid 40% | Average |
Potassium | 296 mg | 8.5% | Top 30% | High |
Sodium | 0.99 mg | 0.04% | Bottom 10% | Very Low |
Zinc | 1.4 mg | 9.2% | Mid 40% | Average |
Copper | 0.2 mg | 9.9% | Top 30% | High |
Selenium | 4.5 mcg | 6.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.6 g | 6.9% | Mid 40% | Average |
Dietary Fiber | 5.5 g | 22% | Top 10% | Very High |
Sugars | 7.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.4 g | 0.61% | Bottom 30% | Low |
Saturated Fat | 0.12 g | 0.59% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0.2 g | |||
Total Omega 3 Fatty Acids | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 72.6 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 266 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 2.5 mg 0.1%
Total Carbohydrates 52.1 g 17.4%
Dietary Fiber 13.9 g55.6%
Sugars 18.5 g
Protein 12.1 g 24.2%
Vitamin A 5.5% Vitamin C 13%
Calcium 12.7% Iron 3.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 27
Protein 0.65 g | Carbs 6.5 g | Fat 0.26 g
Per 100g | Calories 50
Protein 2.5 g | Carbs 10.8 g | Fat 0.63 g
Per 100g | Calories 350
Protein 6 g | Carbs 48 g | Fat 14 g
Per 100g | Calories 120
Protein 1 g | Carbs 18 g | Fat 5 g
Per 100g | Calories 222
Protein 4.6 g | Carbs 28.7 g | Fat 9.2 g
Per 100g | Calories 980
Protein 58 g | Carbs 70 g | Fat 56 g