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Baked beans , canned no salt added - Nutrition Facts and detailed Analysis
93

Baked beans, canned, no salt added

Baked beans, canned, no salt added has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 20.59g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.78 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. The omega-3 content is low. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 93, for Baked beans, canned, no salt added, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat3%
 Calories from Carbs78%

Why this is good for you

  • High in Dietary Fiber
  • Very low in Saturated Fat
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A108 IU2.2%Mid 40%Average
Retinol5 mcg
Alpha Carotene0 mcg
Beta Carotene65 mcg
Beta Cryptoxanthin0 mcg
Lycopene512 mcg
Vitamin C3.1 mg5.1%Mid 40%Average
Vitamin K0.91 mcg1.1%Mid 40%Average
Thiamin0.16 mg10.5%Top 30%High
Riboflavin0.08 mg4.7%Mid 40%Average
Niacin0.43 mg2.2%Mid 40%Average
Vitamin B60.12 mg5.9%Mid 40%Average
Folate24 mcg6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%Mid 40%Average
Iron0.28 mg1.5%Bottom 30%Low
Magnesium0 mg
Phosphorus104 mg10.4%Mid 40%Average
Potassium296 mg8.5%Top 30%High
Sodium0.99 mg0.04%Bottom 10%Very Low
Zinc1.4 mg9.2%Mid 40%Average
Copper0.2 mg9.9%Top 30%High
Selenium4.5 mcg6.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.6 g6.9%Mid 40%Average
Dietary Fiber5.5 g22%Top 10%Very High
Sugars7.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.8 g9.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.4 g0.61%Bottom 30%Low
Saturated Fat0.12 g0.59%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0.2 g
Total Omega 3 Fatty Acids0 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water72.6 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 266 Calories from Fat 9

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 0 mg

Sodium 2.5 mg 0.1%

Total Carbohydrates 52.1 g 17.4%

Dietary Fiber 13.9 g55.6%

Sugars 18.5 g

Protein 12.1 g 24.2%

Vitamin A 5.5% Vitamin C 13%

Calcium 12.7% Iron 3.9%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/beans/baked-beans-canned-no-salt-added/14/43449/1 Embed Table:

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