Squash, winter, hubbard, cooked, baked, with salt
Squash, winter, hubbard, cooked, baked, with salt has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.
With 2.49 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 89, for Squash, winter, hubbard, cooked, baked, with salt, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 73% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
- Very high in Vitamin A
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 6035 IU | 120.7% | Top 10% | Very High |
| Retinol | 302 mcg | |||
| Vitamin C | 9.5 mg | 15.9% | Top 30% | High |
| Thiamin | 0.1 mg | 6.5% | Mid 40% | Average |
| Riboflavin | 0.05 mg | 2.9% | Mid 40% | Average |
| Niacin | 0.54 mg | 2.7% | Mid 40% | Average |
| Vitamin B6 | 0.2 mg | 9.8% | Mid 40% | Average |
| Folate | 16 mcg | 4% | Mid 40% | Average |
| Pantothenic Acid | 0.44 mg | 4.4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 17 mg | 1.7% | Mid 40% | Average |
| Iron | 0.49 mg | 2.7% | Mid 40% | Average |
| Phosphorus | 23 mg | 2.3% | Bottom 30% | Low |
| Potassium | 358 mg | 10.2% | Top 30% | High |
| Sodium | 244 mg | 10.2% | Mid 40% | Average |
| Zinc | 0.15 mg | 0.98% | Bottom 30% | Low |
| Copper | 0.05 mg | 2.4% | Mid 40% | Average |
| Manganese | 0.15 mg | 7.3% | Mid 40% | Average |
| Selenium | 0.59 mcg | 0.84% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.8 g | 3.6% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.5 g | 5% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0.1 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0.1 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0.1 mg | |||
| Glutamic Acid | 0.2 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.63 g | 0.98% | Bottom 30% | Low |
| Saturated Fat | 0.15 g | 0.73% | Bottom 30% | Low |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0.2 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 103 Calories from Fat 11
% Daily Value *
Total Fat 1.3 g 2%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 500.2 mg 20.8%
Total Carbohydrates 22.2 g 7.4%
Dietary Fiber
Sugars
Protein 5.1 g 10.2%
Vitamin A 247.4% Vitamin C 32.5%
Calcium 3.5% Iron 5.6%
*Based on a 2000 Calorie diet
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