Baked Baguette with Lemon-Garlic Butter has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Baked Baguette with Lemon-Garlic Butter has been given a composite ranking of 32, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 53% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26 g | 8.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | ||
Saturated Fat | 10 g | 50% |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 150
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 410 mg 17.1%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 6 g 12%
Vitamin A 10% Vitamin C 4%
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 380
Protein 25.3 g | Carbs 8.8 g | Fat 26.8 g
Per 100g | Calories 488
Protein 5.2 g | Carbs 66.5 g | Fat 22.4 g
Per Serving | Calories 327
Protein 10.3 g | Carbs 45.1 g | Fat 13.8 g
Per Serving | Calories 28
Protein 1.9 g | Carbs 5.6 g | Fat 0.4 g
Per Serving | Calories 170
Protein 14 g | Carbs 14 g | Fat 7 g
Per Serving | Calories 210
Protein 2 g | Carbs 31 g | Fat 9 g
Per Serving | Calories 230
Protein 3 g | Carbs 29 g | Fat 13 g
Per Serving | Calories 260
Protein 11 g | Carbs 31 g | Fat 9 g