Chocolate Cookie Walls has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Chocolate Cookie Walls, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 48% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29 g | 9.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 15 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 8 g | 40% |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 110
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 45 mg 15%
Sodium 30 mg 1.3%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 2 g8%
Sugars 15 g
Protein 3 g 6%
Vitamin A 8% Vitamin C
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 110
Protein 3 g | Carbs 13 g | Fat 6 g
Per Serving | Calories 660
Protein 9 g | Carbs 75 g | Fat 37 g
Per Serving | Calories 160
Protein 2 g | Carbs 21 g | Fat 8 g
Per Serving | Calories 290
Protein 4 g | Carbs 35 g | Fat 15 g
Per Serving | Calories 170
Protein 1 g | Carbs 21 g | Fat 9 g
Per Serving | Calories 160
Protein 3 g | Carbs 40 g | Fat 0 g
Per Serving | Calories 650
Protein 4 g | Carbs 84 g | Fat 34 g
Per Serving | Calories 410
Protein 6 g | Carbs 63 g | Fat 17 g