Chocolate Thumbprint Cookies has a very high-calorie, very high-carb, very high-fat and average-protein content.
The food contains 75g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Thumbprint Cookies has been given a composite ranking of 36, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 50% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200 mg | 20% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 440 mg | 12.6% | ||
Sodium | 140 mg | 5.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 75 g | 25% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 64 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 37 g | 56.9% | ||
Saturated Fat | 22 g | 110% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 660 Calories from Fat 330
% Daily Value *
Total Fat 37 g 56.9%
Saturated Fat 22 g 110%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 140 mg 5.8%
Total Carbohydrates 75 g 25%
Dietary Fiber 4 g16%
Sugars 64 g
Protein 9 g 18%
Vitamin A 6% Vitamin C
Calcium 20% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 190
Protein 3 g | Carbs 26 g | Fat 10 g
Per Serving | Calories 100
Protein 0 g | Carbs 15 g | Fat 4.5 g
Per Serving | Calories 110
Protein 3 g | Carbs 13 g | Fat 6 g
Per Serving | Calories 230
Protein 3 g | Carbs 29 g | Fat 13 g
Per Serving | Calories 550
Protein 6 g | Carbs 55 g | Fat 34 g
Per Serving | Calories 250
Protein 2 g | Carbs 26 g | Fat 16 g
Per Serving | Calories 120
Protein 3 g | Carbs 14 g | Fat 6 g
Per Serving | Calories 370
Protein 1 g | Carbs 96 g | Fat 0 g