Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Baked Apple Wedges - Recipe and Nutrition Facts
56

Baked Apple Wedges Recipe

Baked Apple Wedges has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Baked Apple Wedges, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat21%
 Calories from Carbs73%

Why this is good for you

  • High in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C9 mg15%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron1.4 mg8%
Potassium300 mg8.6%
Sodium15 mg0.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47 g15.7%
Dietary Fiber6 g24%
Sugars27 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.2%
Saturated Fat2 g10%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 50

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 15 mg 0.6%

Total Carbohydrates 47 g 15.7%

Dietary Fiber 6 g24%

Sugars 27 g

Protein 4 g 8%

Vitamin A 4% Vitamin C 15%

Calcium 4% Iron 8%

*Based on a 2000 Calorie diet

Source: http://www.marthastewart.com/recipe/baked-apple-wedges Embed Table:

Related Searches

29

Baked Apples with Candied Walnuts

Per Serving | Calories 130
Protein 0 g | Carbs 29 g | Fat 2 g

49

Granola-Ginger Baked Apples

Per Serving | Calories 210
Protein 4 g | Carbs 29 g | Fat 9 g

47

Pomegranate-Cider Baked Apples With..

Per Serving | Calories 220
Protein 0 g | Carbs 34 g | Fat 10 g

34

Baked Apples with Cranberries,..

Per Serving | Calories 390
Protein 0 g | Carbs 76 g | Fat 12 g

24

Pineapple Apricot Upside-Down Cake

Per Serving | Calories 190
Protein 2 g | Carbs 25 g | Fat 10 g

18

Versatile Vanilla Cake

Per Serving | Calories 360
Protein 4 g | Carbs 46 g | Fat 17 g

51

Tart Cranberry-Onion Relish

Per Serving | Calories 350
Protein 0 g | Carbs 84 g | Fat 1 g

41

Chocolate-Banana Heaven Cake

Per Serving | Calories 250
Protein 4 g | Carbs 46 g | Fat 8 g