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Baked Apples with Candied Walnuts - Recipe and Nutrition Facts
29

Baked Apples with Candied Walnuts Recipe

Baked Apples with Candied Walnuts has a average-calorie, average-carb, low-fat and low-protein content.

The food contains 29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Baked Apples with Candied Walnuts, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat13%
 Calories from Carbs87%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C4.8 mg8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron0 mg
Potassium110 mg3.1%
Sodium150 mg6.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29 g9.7%
Dietary Fiber2 g8%
Sugars26 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3.1%
Saturated Fat1 g5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 15

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 150 mg 6.3%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 2 g8%

Sugars 26 g

Protein 0 g

Vitamin A 2% Vitamin C 8%

Calcium 2% Iron

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Baked-Apples-with-Candied-Walnuts-230775 Embed Table:

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