Baked Apples with Candied Walnuts has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Baked Apples with Candied Walnuts, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 13% | |
Calories from Carbs | 87% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29 g | 9.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 26 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | ||
Saturated Fat | 1 g | 5% |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 15
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 150 mg 6.3%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 2 g8%
Sugars 26 g
Protein 0 g
Vitamin A 2% Vitamin C 8%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 210
Protein 4 g | Carbs 29 g | Fat 9 g
Per Serving | Calories 130
Protein 0 g | Carbs 33 g | Fat 1 g
Per Serving | Calories 250
Protein 4 g | Carbs 47 g | Fat 6 g
Per Serving | Calories 220
Protein 0 g | Carbs 34 g | Fat 10 g
Per Serving | Calories 320
Protein 6 g | Carbs 25 g | Fat 23 g
Per Serving | Calories 370
Protein 0 g | Carbs 91 g | Fat 1.5 g
Per Serving | Calories 250
Protein 5 g | Carbs 52 g | Fat 3.5 g
Per Serving | Calories 580
Protein 6 g | Carbs 72 g | Fat 31 g