Baked Apple Walnut Oatmeal (from Sweet Pea's Kitchen Blog) Recipe
Baked Apple Walnut Oatmeal (from Sweet Pea's Kitchen Blog) has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 55.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Baked Apple Walnut Oatmeal (from Sweet Pea's Kitchen Blog), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 67% |
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 305 IU | 6.1% | ||
| Vitamin C | 1.4 mg | 2.4% | ||
| Vitamin D | 41.2 IU | 10.3% | ||
| Vitamin E | 0.24 mg | 0.8% | ||
| Thiamin | 0.13 mg | 8.4% | ||
| Riboflavin | 0.18 mg | 10.3% | ||
| Niacin | 0.2 mg | 1% | ||
| Vitamin B6 | 0.06 mg | 3.2% | ||
| Folate | 10.4 mcg | 2.6% | ||
| Vitamin B12 | 0.35 mcg | 5.9% | ||
| Pantothenic Acid | 0.27 mg | 2.7% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 150 mg | 15% | ||
| Iron | 2.1 mg | 11.4% | ||
| Magnesium | 17.6 mg | 4.4% | ||
| Phosphorus | 109 mg | 10.9% | ||
| Potassium | 210.5 mg | 6% | ||
| Sodium | 154.8 mg | 6.5% | ||
| Zinc | 0.45 mg | 3% | ||
| Copper | 0.11 mg | 5.4% | ||
| Manganese | 0.24 mg | 11.9% | ||
| Selenium | 2.7 mcg | 3.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 55.4 g | 18.5% | ||
| Dietary Fiber | 4 g | 16% | ||
| Sugars | 32.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.9 g | 13.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9 g | 13.8% | ||
| Saturated Fat | 3.6 g | 18% | ||
| Monounsaturated Fat | 2.4 g | |||
| Polyunsaturated Fat | 2.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 296 Calories from Fat 0
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3.6 g 18%
Trans Fat
Cholesterol 44.1 mg 14.7%
Sodium 154.8 mg 6.5%
Total Carbohydrates 55.4 g 18.5%
Dietary Fiber 4 g16%
Sugars 32.8 g
Protein 6.9 g 13.8%
Vitamin A 6.1% Vitamin C 2.4%
Calcium 15% Iron 11.4%
*Based on a 2000 Calorie diet
Related Searches
Pam's baked apples
Per Serving | Calories 116
Protein 0.3 g | Carbs 23.5 g | Fat 3.3 g
baked apple slices
Per Serving | Calories 93
Protein 0.3 g | Carbs 24.9 g | Fat 0 g
Baked Apples in Crockpot
Per Serving | Calories 78
Protein 0.2 g | Carbs 18.2 g | Fat 0.4 g
Baked Apple Spread
Per Serving | Calories 171
Protein 0.3 g | Carbs 30.7 g | Fat 6.4 g
Tropical Fruit Salad with..
Per Serving | Calories 129
Protein 0.9 g | Carbs 32.3 g | Fat 0.2 g
Awesome Blueberry Muffins 1
Per Serving | Calories 54
Protein 2 g | Carbs 10.5 g | Fat 0.6 g
Sauteed Sugar Snap Peas
Per Serving | Calories 167
Protein 2.3 g | Carbs 22.1 g | Fat 9.1 g
Butternut Squash Apple Bake
Per Serving | Calories 126
Protein 1.1 g | Carbs 22.2 g | Fat 4.9 g
