Bake, Southwestern Savory Egg
Bake, Southwestern Savory Egg has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 6.48g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.74 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Southwestern cuisine.
Based on the composite nutritive standing Bake, Southwestern Savory Egg has been given a composite ranking of 12, and sparingly.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 63% | |
| Calories from Carbs | 12% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 617.4 mg | 25.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.5 g | 2.2% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.7 g | 25.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.5 g | 22.3% | Top 30% | High |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 499 Calories from Fat 311
% Daily Value *
Total Fat 34.6 g 53.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 350 mg 116.7%
Sodium 1470.3 mg 61.3%
Total Carbohydrates 15.4 g 5.1%
Dietary Fiber 0 g
Sugars 0 g
Protein 30.4 g 60.7%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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