Perdue - Southwestern Style Short Cuts has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 2.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.94 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Southwestern cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Perdue - Southwestern Style Short Cuts, and we advise that this food sparingly.
Calories from Protein | 72% | |
Calories from Fat | 19% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 732.4 mg | 30.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.82 g | 0.9% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.9 g | 47.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.8 g | 4.3% | Mid 40% | Average |
Saturated Fat | 0.7 g | 3.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 520 mg 21.7%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 156
Protein 2.5 g | Carbs 20 g | Fat 7 g
Per 100g | Calories 235
Protein 9.4 g | Carbs 44.7 g | Fat 1.8 g
Per 100g | Calories 38
Protein 0 g | Carbs 8.8 g | Fat 0 g
Per 100g | Calories 265
Protein 14.1 g | Carbs 3.5 g | Fat 21.2 g
Per 100g | Calories 81
Protein 21.3 g | Carbs 0.73 g | Fat 1.1 g
Per 100g | Calories 153
Protein 21.2 g | Carbs 0 g | Fat 7.1 g
Per 100g | Calories 188
Protein 20 g | Carbs 1.18 g | Fat 9.4 g
Per 100g | Calories 200
Protein 15.3 g | Carbs 16.5 g | Fat 8.2 g