Perdue - Buffalo Style Glazed Chicken Chunks has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 16.46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Perdue - Buffalo Style Glazed Chicken Chunks has been given a composite ranking of 34, and in moderation.
Calories from Protein | 30% | |
Calories from Fat | 37% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 764.3 mg | 31.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.5 g | 5.5% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.3 g | 30.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.2 g | 12.7% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 650 mg 27.1%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 138
Protein 11.9 g | Carbs 19.3 g | Fat 1.1 g
Per 100g | Calories 212
Protein 16.5 g | Carbs 21.2 g | Fat 7.1 g
Per 100g | Calories 149
Protein 8.6 g | Carbs 12.9 g | Fat 7.8 g
Per 100g | Calories 35
Protein 0 g | Carbs 1.18 g | Fat 2.4 g
Per 100g | Calories 188
Protein 20 g | Carbs 1.18 g | Fat 9.4 g
Per 100g | Calories 127
Protein 23.9 g | Carbs 2.82 g | Fat 2.8 g
Per 100g | Calories 212
Protein 15.3 g | Carbs 9.4 g | Fat 12.9 g
Per 100g | Calories 205
Protein 15.2 g | Carbs 1.33 g | Fat 15.2 g