Perdue - Carved Chicken Breast Southwestern Style has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 2.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.94 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Southwestern cuisine.
Based on the composite nutritive standing Perdue - Carved Chicken Breast Southwestern Style has been given a composite ranking of 8, and sparingly.
Calorie Breakdown
| Calories from Protein | 72% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 9% |
Why this is good for you
- Very high in Protein
- Very low in Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 732.4 mg | 30.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.82 g | 0.9% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 1.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.9 g | 47.9% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.8 g | 4.3% | Mid 40% | Average |
| Saturated Fat | 0.7 g | 3.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 520 mg 21.7%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Richfield Farms - Premium Chunk..
Per 100g | Calories 107
Protein 23.2 g | Carbs 0 g | Fat 0.89 g
Publix - Chunk White Chicken Breast..
Per 100g | Calories 82
Protein 18.8 g | Carbs 1.18 g | Fat 1.2 g
Church's Chicken - Chicken - Breast..
Per 100g | Calories 210
Protein 30.4 g | Carbs 1.45 g | Fat 8.7 g
Chicken Breast, 1 Ounce Blsl
Per 100g | Calories 162
Protein 31.7 g | Carbs 0 g | Fat 3.5 g
Perdue - Whole Turkey Breast
Per 100g | Calories 176
Protein 25.9 g | Carbs 0 g | Fat 8.2 g
Perdue - Homestyle Grill Flavor..
Per 100g | Calories 205
Protein 15.2 g | Carbs 1.33 g | Fat 15.2 g
Perdue - Bonless Skinless Chicken..
Per 100g | Calories 97
Protein 18.5 g | Carbs 0 g | Fat 2.6 g
Perdue - Savory White Meat Beef &..
Per 100g | Calories 159
Protein 0 g | Carbs 0 g | Fat 15.9 g
